1 sandwich of ham, egg and cheese sandwich contains 347 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (18% of your Daily Value).
Nutrition Facts
For 1 sandwich of ham, egg and cheese sandwich (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 246mg | 82% |
| Sodium | 1005mg | 44% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 212mg | 21% |
| Iron | 3mg | 39% |
| Potassium | 210mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 76μg | 19% |
| Lycopene | – | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 11% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 346mg | 49% |
| Retinol | 164μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 32μg | 59% |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 562IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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