Ham & Swiss Panini Breakfast Sandwich, with Egg Whites

Corner Bakery Cafe

Fat 32% Carbs 36% Protein 32%
Percent Calories

1 sandwich of ham & swiss panini breakfast sandwich, with egg whites (Corner Bakery Cafe) contains 410 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 32% protein. This is a good source of protein (57% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & swiss panini breakfast sandwich, with egg whites

Nutrient Value %DV
Calories 410
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1520mg 66%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 2g
Protein 32g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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