Hamburger or hotdog rolls
Plain
8 roll of hamburger or hotdog rolls (Plain) contains 956 Calories. The macronutrient breakdown is 73% carbs, 12% fat, and 14% protein. This has a relatively high calorie density, with 278 Calories per 100g.
Nutrition Facts
For 8 roll of hamburger or hotdog rolls (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 956 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1720mg | 75% |
| Carbs | 173g | 63% |
| Net carbs | 165g | |
| Fiber | 7g | 26% |
| Sugar | 22g | |
| Protein | 34g | |
| Calcium | 595mg | 60% |
| Iron | 12mg | 147% |
| Potassium | 437mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.4mg | 49% |
| Fluoride | 87μg | |
| Folate (B9) | 382μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 83% |
| Niacin | 16mg | 102% |
| Pantothenic acid | – | |
| Phosphorus | 368mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 78μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 184% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 138g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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