Hamburgers

100 Ground Beef, 80/20, Quarter Pound - Giant

Hamburgers
Fat 73% Protein 27%
Percent Calories

1 Serving of hamburgers (100 Ground Beef, 80/20, Quarter Pound - Giant) contains 290 Calories. The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 Serving of hamburgers (100g)

Nutrient Value %DV
Calories 290
Fats 23g 29%
Saturated fats 9g 45%
Trans fats
Cholesterol 80mg 27%
Sodium 75mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 19g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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