Hard rolls

(includes kaiser)

Hard rolls
Fat 13% Carbs 73% Protein 14%
Percent Calories

1 roll of hard rolls ((includes kaiser)) contains 167 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This has a relatively high calorie density, with 293 Calories per 100g.

Nutrition Facts

For 1 roll of hard rolls (57g)

Nutrient Value %DV
Calories 167
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 5%
Sugar 1g
Protein 6g
Calcium 54mg 5%
Iron 2mg 23%
Potassium 62mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.1mg 10%
Fluoride
Folate (B9) 54μg 14%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.3mg 11%
Niacin 2mg 15%
Pantothenic acid 0.2mg 5%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 22μg 41%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 0.3μg 0.3%
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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