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Hard rolls

Hard rolls

(includes kaiser)

Main info:

Hard rolls
(includes kaiser)
1 roll (3-1/2" dia)
167.0 calories
30.0 grams carbs
2.5 grams fat
5.6 grams protein

1.3 grams fiber
0 mg cholesterol
0.3 grams saturated fat
310.1 mg sodium
1.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Hard rolls? Amount of calories in Hard rolls: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Hard rolls? Amount of fat in Hard rolls: Total Fat
How much saturated fat is in Hard rolls? Amount of saturated fat in Hard rolls: Saturated fat
How much monounsaturated fat is in Hard rolls? Amount of monounsaturated fat in Hard rolls: Monounsaturated fat
How much polyunsaturated fat is in Hard rolls? Amount of polyunsaturated fat in Hard rolls: Polyunsaturated fat
How much sodium is in Hard rolls? Amount of sodium in Hard rolls: Sodium
How much potassium is in Hard rolls? Amount of potassium in Hard rolls: Potassium
How many carbs are in Hard rolls? Amount of carbs in Hard rolls: Carbohydrates
How many net carbs are in Hard rolls? Amount of net carbs in Hard rolls: Net carbs
How much sugar is in Hard rolls? Amount of sugar in Hard rolls: Sugar
How much fiber is in Hard rolls? Amount of fiber in Hard rolls: Fiber
How much protein is in Hard rolls? Amount of protein in Hard rolls: Protein
Vitamins and minerals
How much Vitamin A is in Hard rolls? Amount of Vitamin A in Hard rolls: Vitamin A
How much Vitamin A IU is in Hard rolls? Amount of Vitamin A IU in Hard rolls: Vitamin A IU
How much Vitamin B6 is in Hard rolls? Amount of Vitamin B6 in Hard rolls: Vitamin B6
How much Vitamin B12 is in Hard rolls? Amount of Vitamin B12 in Hard rolls: Vitamin B12
How much Vitamin C is in Hard rolls? Amount of Vitamin C in Hard rolls: Vitamin C
How much Vitamin D is in Hard rolls? Amount of Vitamin D in Hard rolls: Vitamin D
How much Vitamin D IU is in Hard rolls? Amount of Vitamin D IU in Hard rolls: Vitamin D IU
How much Vitamin E is in Hard rolls? Amount of Vitamin E in Hard rolls: Vitamin E
How much Vitamin K is in Hard rolls? Amount of Vitamin K in Hard rolls: Vitamin K
How much Caffeine is in Hard rolls? Amount of Caffeine in Hard rolls: Caffeine
How much Calcium is in Hard rolls? Amount of Calcium in Hard rolls: Calcium
How much Iron is in Hard rolls? Amount of Iron in Hard rolls: Iron
How much Magnesium is in Hard rolls? Amount of Magnesium in Hard rolls: Magnesium
How much Phosphorus is in Hard rolls? Amount of Phosphorus in Hard rolls: Phosphorus
How much Zinc is in Hard rolls? Amount of Zinc in Hard rolls: Zinc
How much Copper is in Hard rolls? Amount of Copper in Hard rolls: Copper
How much Manganese is in Hard rolls? Amount of Manganese in Hard rolls: Manganese
How much Selenium is in Hard rolls? Amount of Selenium in Hard rolls: Selenium
How much Retinol is in Hard rolls? Amount of Retinol in Hard rolls: Retinol
How much Lycopene is in Hard rolls? Amount of Lycopene in Hard rolls: Lycopene
How much Thiamine is in Hard rolls? Amount of Thiamine in Hard rolls: Thiamine
How much Riboflavin is in Hard rolls? Amount of Riboflavin in Hard rolls: Riboflavin
How much Niacin is in Hard rolls? Amount of Niacin in Hard rolls: Niacin
How much Folate is in Hard rolls? Amount of Folate in Hard rolls: Folate
How much Choline is in Hard rolls? Amount of Choline in Hard rolls: Choline
How much Water is in Hard rolls? Amount of Water in Hard rolls: Water
Fatty acids
Amino acids
How much Tryptophan is in Hard rolls? Amount of Tryptophan in Hard rolls: Tryptophan
How much Threonine is in Hard rolls? Amount of Threonine in Hard rolls: Threonine
How much Isoleucine is in Hard rolls? Amount of Isoleucine in Hard rolls: Isoleucine
How much Leucine is in Hard rolls? Amount of Leucine in Hard rolls: Leucine
How much Lysine is in Hard rolls? Amount of Lysine in Hard rolls: Lysine
How much Methionine is in Hard rolls? Amount of Methionine in Hard rolls: Methionine
How much Cystine is in Hard rolls? Amount of Cystine in Hard rolls: Cystine
How much Phenylalanine is in Hard rolls? Amount of Phenylalanine in Hard rolls: Phenylalanine
How much Tyrosine is in Hard rolls? Amount of Tyrosine in Hard rolls: Tyrosine
How much Valine is in Hard rolls? Amount of Valine in Hard rolls: Valine
How much Arginine is in Hard rolls? Amount of Arginine in Hard rolls: Arginine
How much Histidine is in Hard rolls? Amount of Histidine in Hard rolls: Histidine
How much Alanine is in Hard rolls? Amount of Alanine in Hard rolls: Alanine
How much Aspartic acid is in Hard rolls? Amount of Aspartic acid in Hard rolls: Aspartic acid
How much Glutamic acid is in Hard rolls? Amount of Glutamic acid in Hard rolls: Glutamic acid
How much Glycine is in Hard rolls? Amount of Glycine in Hard rolls: Glycine
How much Proline is in Hard rolls? Amount of Proline in Hard rolls: Proline
How much Serine is in Hard rolls? Amount of Serine in Hard rolls: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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