Hard rolls
(includes kaiser)
Main info:
Hard rolls(includes kaiser)
1 roll (3-1/2" dia)
167.0 calories
30.0 grams carbs
2.5 grams fat
5.6 grams protein
1.3 grams fiber
0 mg cholesterol
0.3 grams saturated fat
310.1 mg sodium
1.0 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Hard rolls? Amount of calories in Hard rolls: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Hard rolls? Amount of fat in Hard rolls: Total Fat | |
| How much saturated fat is in Hard rolls? Amount of saturated fat in Hard rolls: Saturated fat | |
| How much monounsaturated fat is in Hard rolls? Amount of monounsaturated fat in Hard rolls: Monounsaturated fat | |
| How much polyunsaturated fat is in Hard rolls? Amount of polyunsaturated fat in Hard rolls: Polyunsaturated fat | |
| How much sodium is in Hard rolls? Amount of sodium in Hard rolls: Sodium | |
| How much potassium is in Hard rolls? Amount of potassium in Hard rolls: Potassium | |
| How many carbs are in Hard rolls? Amount of carbs in Hard rolls: Carbohydrates | |
| How many net carbs are in Hard rolls? Amount of net carbs in Hard rolls: Net carbs | |
| How much sugar is in Hard rolls? Amount of sugar in Hard rolls: Sugar | |
| How much fiber is in Hard rolls? Amount of fiber in Hard rolls: Fiber | |
| How much protein is in Hard rolls? Amount of protein in Hard rolls: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Hard rolls? Amount of Vitamin A in Hard rolls: Vitamin A | |
| How much Vitamin A IU is in Hard rolls? Amount of Vitamin A IU in Hard rolls: Vitamin A IU | |
| How much Vitamin B6 is in Hard rolls? Amount of Vitamin B6 in Hard rolls: Vitamin B6 | |
| How much Vitamin B12 is in Hard rolls? Amount of Vitamin B12 in Hard rolls: Vitamin B12 | |
| How much Vitamin C is in Hard rolls? Amount of Vitamin C in Hard rolls: Vitamin C | |
| How much Vitamin D is in Hard rolls? Amount of Vitamin D in Hard rolls: Vitamin D | |
| How much Vitamin D IU is in Hard rolls? Amount of Vitamin D IU in Hard rolls: Vitamin D IU | |
| How much Vitamin E is in Hard rolls? Amount of Vitamin E in Hard rolls: Vitamin E | |
| How much Vitamin K is in Hard rolls? Amount of Vitamin K in Hard rolls: Vitamin K | |
| How much Caffeine is in Hard rolls? Amount of Caffeine in Hard rolls: Caffeine | |
| How much Calcium is in Hard rolls? Amount of Calcium in Hard rolls: Calcium | |
| How much Iron is in Hard rolls? Amount of Iron in Hard rolls: Iron | |
| How much Magnesium is in Hard rolls? Amount of Magnesium in Hard rolls: Magnesium | |
| How much Phosphorus is in Hard rolls? Amount of Phosphorus in Hard rolls: Phosphorus | |
| How much Zinc is in Hard rolls? Amount of Zinc in Hard rolls: Zinc | |
| How much Copper is in Hard rolls? Amount of Copper in Hard rolls: Copper | |
| How much Manganese is in Hard rolls? Amount of Manganese in Hard rolls: Manganese | |
| How much Selenium is in Hard rolls? Amount of Selenium in Hard rolls: Selenium | |
| How much Retinol is in Hard rolls? Amount of Retinol in Hard rolls: Retinol | |
| How much Lycopene is in Hard rolls? Amount of Lycopene in Hard rolls: Lycopene | |
| How much Thiamine is in Hard rolls? Amount of Thiamine in Hard rolls: Thiamine | |
| How much Riboflavin is in Hard rolls? Amount of Riboflavin in Hard rolls: Riboflavin | |
| How much Niacin is in Hard rolls? Amount of Niacin in Hard rolls: Niacin | |
| How much Folate is in Hard rolls? Amount of Folate in Hard rolls: Folate | |
| How much Choline is in Hard rolls? Amount of Choline in Hard rolls: Choline | |
| How much Water is in Hard rolls? Amount of Water in Hard rolls: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Hard rolls? Amount of Tryptophan in Hard rolls: Tryptophan | |
| How much Threonine is in Hard rolls? Amount of Threonine in Hard rolls: Threonine | |
| How much Isoleucine is in Hard rolls? Amount of Isoleucine in Hard rolls: Isoleucine | |
| How much Leucine is in Hard rolls? Amount of Leucine in Hard rolls: Leucine | |
| How much Lysine is in Hard rolls? Amount of Lysine in Hard rolls: Lysine | |
| How much Methionine is in Hard rolls? Amount of Methionine in Hard rolls: Methionine | |
| How much Cystine is in Hard rolls? Amount of Cystine in Hard rolls: Cystine | |
| How much Phenylalanine is in Hard rolls? Amount of Phenylalanine in Hard rolls: Phenylalanine | |
| How much Tyrosine is in Hard rolls? Amount of Tyrosine in Hard rolls: Tyrosine | |
| How much Valine is in Hard rolls? Amount of Valine in Hard rolls: Valine | |
| How much Arginine is in Hard rolls? Amount of Arginine in Hard rolls: Arginine | |
| How much Histidine is in Hard rolls? Amount of Histidine in Hard rolls: Histidine | |
| How much Alanine is in Hard rolls? Amount of Alanine in Hard rolls: Alanine | |
| How much Aspartic acid is in Hard rolls? Amount of Aspartic acid in Hard rolls: Aspartic acid | |
| How much Glutamic acid is in Hard rolls? Amount of Glutamic acid in Hard rolls: Glutamic acid | |
| How much Glycine is in Hard rolls? Amount of Glycine in Hard rolls: Glycine | |
| How much Proline is in Hard rolls? Amount of Proline in Hard rolls: Proline | |
| How much Serine is in Hard rolls? Amount of Serine in Hard rolls: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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