Healthy Grains, Granola Clusters, Dark Chocolate Whole Grain

Kind

Fat 19% Carbs 61% Protein 20%
Percent Calories

⅓ cup of healthy grains, granola clusters, dark chocolate whole grain (Kind) contains 110 Calories. The macronutrient breakdown is 61% carbs, 19% fat, and 20% protein. This has a relatively high calorie density, with 379 Calories per 100g.

Nutrition Facts

For ⅓ cup of healthy grains, granola clusters, dark chocolate whole grain (29g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 60mg 3%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 3g
Protein 6g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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