Heart to Heart Oatmeal Golden Brown Maple
Hot and Cold Cereals - Kashi Company
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 package of heart to heart oatmeal golden brown maple (Hot and Cold Cereals - Kashi Company) contains 160 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).
Nutrition Facts
For 1 package of heart to heart oatmeal golden brown maple (43g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 2g | 3% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 100mg | 4% |
Carbs | 33g | 12% |
Net carbs | 28g | |
Fiber | 5g | 18% |
Sugar | – | |
Protein | 4g | |
Calcium | 100mg | 10% |
Iron | 1mg | 10% |
Potassium | 260mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 12g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Kashi heart to heart Cereals ready-to-eat, honey toasted oat
Smart start strong heart Cereals ready-to-eat, kellogg, maple brown sugar
Heart to heart Cereals ready-to-eat, kashi, wild blueberry
Instant oatmeal, maple Cereals, kashi heart to heart, dry
Take Heart Instant Oatmeal Golden Maple The Quaker Oats, Co.
Heart to Heart Oatmeal Apple Cinnamon Hot and Cold Cereals - Kashi Company
Recipes
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/