Heart to heart

Cereals ready-to-eat, kashi, wild blueberry

Carbs 82% Protein 11%
Percent Calories

1 cup of heart to heart (Cereals ready-to-eat, kashi, wild blueberry) contains 203 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 11% protein. This is a good source of fiber (16% of your Daily Value), vitamin b6 (154% of your Daily Value), and vitamin b12 (252% of your Daily Value).

Nutrition Facts

For 1 cup of heart to heart (55g)

Nutrient Value %DV
Calories 203
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 16%
Sugar 12g
Protein 6g
Calcium 24mg 2%
Iron 2mg 25%
Potassium 117mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 750μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 25%
Fluoride
Folate (B9) 400μg 100%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 2mg 79%
Niacin 1mg 4%
Pantothenic acid 1mg 14%
Phosphorus 104mg 15%
Retinol 0μg
Riboflavin (B2) 0mg 0.4%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1250IU
Vitamin A 63μg 7%
Vitamin B12 6μg 252%
Vitamin B6 2mg 154%
Vitamin C 30mg 34%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 14mg 91%
Vitamin K 3μg 2%
Zinc 1mg 14%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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