Heart to heart
Cereals ready-to-eat, kashi, wild blueberry
1 cup of heart to heart (Cereals ready-to-eat, kashi, wild blueberry) contains 203 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 11% protein. This is a good source of fiber (16% of your Daily Value), vitamin b6 (118% of your Daily Value), and vitamin b12 (252% of your Daily Value).
Nutrition Facts
For 1 cup of heart to heart (55g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 16% |
| Sugar | 12g | |
| Proteins | 6g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
| Potassium | 117mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 750μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 400μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 2mg | 79% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0.4% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1250IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 6μg | 252% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 91% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/
