Heart to Heart Waffles Honey Oat

Hot and Cold Cereals - Kashi Company

Fat 15% Carbs 71% Protein 14%
Percent Calories

2 ea of heart to heart waffles honey oat (Hot and Cold Cereals - Kashi Company) contains 160 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of vitamin c (83% of your Daily Value).

Nutrition Facts

For 2 ea of heart to heart waffles honey oat (84g)

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar
Proteins 6g
Calcium 10mg 1%
Iron 1mg 4%
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 75mg 83%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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