Hearty Dinner Favorites (no soup, salad, or garlic bread)
Country Chicken Fried Steak w/Sausage Gravy - IHOP
1 Serving of hearty dinner favorites (no soup, salad, or garlic bread) (Country Chicken Fried Steak w/Sausage Gravy - IHOP) contains 410 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 18% protein. This is a good source of protein (73% of your Daily Value) and fiber (25% of your Daily Value).
Nutrition Facts
For 1 Serving of hearty dinner favorites (no soup, salad, or garlic bread) (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 46g | 59% |
| Saturated fats | 17g | 85% |
| Trans fats | – | |
| Cholesterol | 90mg | 30% |
| Sodium | 2630mg | 114% |
| Carbs | 88g | 32% |
| Net carbs | 81g | |
| Fiber | 7g | 25% |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 6g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Turkey Avocado Cobb Salad Does not include Dressing or Garlic Breadstick - Schlotzsky's Deli - Garlic Breadstick Bread - Souper Salad
- Hearty Dinner Favorites (no soup, salad, or garlic bread) Country Chicken Fried Steak w/Country Gravy - IHOP
- Hearty Dinner Favorites (no soup, salad, or garlic bread) Maui-Style Crunchy Shrimp - IHOP
- Roma Chicken No salad, soup or bread - East Side Mario's
- Hell's Kitchen Chicken (no side veg or side choice) No salad, soup, or bread - East Side Mario's
Recipes
Heirloom Apple Salad http://www.101cookbooks.com/archives/heirloom-apple-salad-recipe.html
