Honey almond flax

Cereals ready-to-eat, kashi go lean crunch!

Honey almond flax
Fat 21% Carbs 63% Protein 16%
Percent Calories

1 cup of honey almond flax (Cereals ready-to-eat, kashi go lean crunch!) contains 201 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (28% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of honey almond flax (53g)

Nutrient Value %DV
Calories 201
Fats 5g 7%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Carbs 35g 13%
Net carbs 28g
Fiber 8g 28%
Sugar 12g
Protein 9g
Calcium 40mg 4%
Iron 1mg 19%
Potassium 329mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.3mg 36%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 2mg 78%
Niacin 0.4mg 3%
Pantothenic acid 1mg 14%
Phosphorus 143mg 20%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 7IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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