Honey nut chex

Cereals ready-to-eat, general mills

Carbs 89%
Percent Calories

1 cup of honey nut chex (Cereals ready-to-eat, general mills) contains 150 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This is a good source of iron (71% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b6 (48% of your Daily Value).

Nutrition Facts

For 1 cup of honey nut chex (40g)

Nutrient Value %DV
Calories 150
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 6%
Sugar 11g
Protein 3g
Calcium 125mg 13%
Iron 6mg 71%
Potassium 88mg 2%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 27μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 125μg 31%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 5%
Niacin 6mg 39%
Pantothenic acid
Phosphorus 25mg 4%
Retinol 170μg
Riboflavin (B2) 1mg 40%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 625IU
Vitamin A 173μg 19%
Vitamin B12 2μg 78%
Vitamin B6 1mg 48%
Vitamin C 8mg 8%
Vitamin D IU 50IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 5mg 43%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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