Hyacinth-beans

Immature seeds, cooked, boiled, drained, with salt

Carbs 72% Protein 23%
Percent Calories

1 cup of hyacinth-beans (Immature seeds, cooked, boiled, drained, with salt) contains 44 Calories. The macronutrient breakdown is 72% carbs, 5% fat, and 23% protein. This has a relatively low calorie density, with 50 Calories per 100g.

Nutrition Facts

For 1 cup of hyacinth-beans (87g)

Nutrient Value %DV
Calories 44
Fats 0.2g 0.3%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 207mg 9%
Carbs 8g 3%
Net carbs 8g
Fiber
Sugar
Proteins 3g
Calcium 36mg 3%
Iron 1mg 4%
Potassium 228mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 41μg 10%
Lycopene
Magnesium 37mg 9%
Manganese 0.2mg 8%
Niacin 0.4mg 3%
Pantothenic acid 0mg 1%
Phosphorus 43mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 3%
Theobromine
Thiamine 0mg 4%
Vitamin A IU 124IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine 0.1g
Threonine 0.1g
Tryptophan
Tyrosine 0g
Valine 0.2g

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