Instant oatmeal, banana bread
Cereals, quaker, dry
1 packet of instant oatmeal, banana bread (Cereals, quaker, dry) contains 151 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 9% protein. This is a good source of iron (52% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin b6 (36% of your Daily Value).
Nutrition Facts
For 1 packet of instant oatmeal, banana bread (41g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 287mg | 12% |
Carbs | 31g | 11% |
Net carbs | 28g | |
Fiber | 3g | 10% |
Sugar | 12g | |
Protein | 4g | |
Calcium | 114mg | 11% |
Iron | 4mg | 52% |
Potassium | 118mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 101μg | 25% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 50% |
Niacin | 5mg | 29% |
Pantothenic acid | – | |
Phosphorus | 129mg | 18% |
Retinol | 330μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 7μg | 13% |
Theobromine | – | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 1100IU | |
Vitamin A | 330μg | 37% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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