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Jackfruit

Jackfruit

Raw

Main info:

Jackfruit
Raw
1 cup, sliced
156.8 calories
38.4 grams carbs
1.1 grams fat
2.8 grams protein

2.5 grams fiber
0 mg cholesterol
0.3 grams saturated fat
3.3 mg sodium
31.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Jackfruit? Amount of calories in Jackfruit: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Jackfruit? Amount of fat in Jackfruit: Total Fat
How much saturated fat is in Jackfruit? Amount of saturated fat in Jackfruit: Saturated fat
How much monounsaturated fat is in Jackfruit? Amount of monounsaturated fat in Jackfruit: Monounsaturated fat
How much polyunsaturated fat is in Jackfruit? Amount of polyunsaturated fat in Jackfruit: Polyunsaturated fat
How much sodium is in Jackfruit? Amount of sodium in Jackfruit: Sodium
How much potassium is in Jackfruit? Amount of potassium in Jackfruit: Potassium
How many carbs are in Jackfruit? Amount of carbs in Jackfruit: Carbohydrates
How many net carbs are in Jackfruit? Amount of net carbs in Jackfruit: Net carbs
How much sugar is in Jackfruit? Amount of sugar in Jackfruit: Sugar
How much fiber is in Jackfruit? Amount of fiber in Jackfruit: Fiber
How much glucose is in Jackfruit? Amount of glucose in Jackfruit: Glucose
How much fructose is in Jackfruit? Amount of fructose in Jackfruit: Fructose
How much sucrose is in Jackfruit? Amount of sucrose in Jackfruit: Sucrose
How much protein is in Jackfruit? Amount of protein in Jackfruit: Protein
Vitamins and minerals
How much Vitamin A is in Jackfruit? Amount of Vitamin A in Jackfruit: Vitamin A
How much Vitamin A IU is in Jackfruit? Amount of Vitamin A IU in Jackfruit: Vitamin A IU
How much Vitamin B6 is in Jackfruit? Amount of Vitamin B6 in Jackfruit: Vitamin B6
How much Vitamin B12 is in Jackfruit? Amount of Vitamin B12 in Jackfruit: Vitamin B12
How much Vitamin C is in Jackfruit? Amount of Vitamin C in Jackfruit: Vitamin C
How much Vitamin E is in Jackfruit? Amount of Vitamin E in Jackfruit: Vitamin E
How much Calcium is in Jackfruit? Amount of Calcium in Jackfruit: Calcium
How much Iron is in Jackfruit? Amount of Iron in Jackfruit: Iron
How much Magnesium is in Jackfruit? Amount of Magnesium in Jackfruit: Magnesium
How much Phosphorus is in Jackfruit? Amount of Phosphorus in Jackfruit: Phosphorus
How much Zinc is in Jackfruit? Amount of Zinc in Jackfruit: Zinc
How much Copper is in Jackfruit? Amount of Copper in Jackfruit: Copper
How much Manganese is in Jackfruit? Amount of Manganese in Jackfruit: Manganese
How much Selenium is in Jackfruit? Amount of Selenium in Jackfruit: Selenium
How much Retinol is in Jackfruit? Amount of Retinol in Jackfruit: Retinol
How much Lycopene is in Jackfruit? Amount of Lycopene in Jackfruit: Lycopene
How much Thiamine is in Jackfruit? Amount of Thiamine in Jackfruit: Thiamine
How much Riboflavin is in Jackfruit? Amount of Riboflavin in Jackfruit: Riboflavin
How much Niacin is in Jackfruit? Amount of Niacin in Jackfruit: Niacin
How much Folate is in Jackfruit? Amount of Folate in Jackfruit: Folate
How much Water is in Jackfruit? Amount of Water in Jackfruit: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Jackfruit? Amount of Alpha Lipoic Acid (ALA) in Jackfruit: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Jackfruit? Amount of Total Omega 3 in Jackfruit: Total Omega 3
How much Total Omega 6 is in Jackfruit? Amount of Total Omega 6 in Jackfruit: Total Omega 6
Amino acids
How much Tryptophan is in Jackfruit? Amount of Tryptophan in Jackfruit: Tryptophan
How much Threonine is in Jackfruit? Amount of Threonine in Jackfruit: Threonine
How much Isoleucine is in Jackfruit? Amount of Isoleucine in Jackfruit: Isoleucine
How much Leucine is in Jackfruit? Amount of Leucine in Jackfruit: Leucine
How much Lysine is in Jackfruit? Amount of Lysine in Jackfruit: Lysine
How much Methionine is in Jackfruit? Amount of Methionine in Jackfruit: Methionine
How much Cystine is in Jackfruit? Amount of Cystine in Jackfruit: Cystine
How much Phenylalanine is in Jackfruit? Amount of Phenylalanine in Jackfruit: Phenylalanine
How much Tyrosine is in Jackfruit? Amount of Tyrosine in Jackfruit: Tyrosine
How much Valine is in Jackfruit? Amount of Valine in Jackfruit: Valine
How much Arginine is in Jackfruit? Amount of Arginine in Jackfruit: Arginine
How much Histidine is in Jackfruit? Amount of Histidine in Jackfruit: Histidine
How much Alanine is in Jackfruit? Amount of Alanine in Jackfruit: Alanine
How much Aspartic acid is in Jackfruit? Amount of Aspartic acid in Jackfruit: Aspartic acid
How much Glutamic acid is in Jackfruit? Amount of Glutamic acid in Jackfruit: Glutamic acid
How much Glycine is in Jackfruit? Amount of Glycine in Jackfruit: Glycine
How much Proline is in Jackfruit? Amount of Proline in Jackfruit: Proline
How much Serine is in Jackfruit? Amount of Serine in Jackfruit: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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