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Kefir

Unknown

Main info:

Kefir
Unknown
1 cup
150 calories
12 grams carbs
8 grams fat
8 grams protein

0 grams fiber
20 mg cholesterol
5 grams saturated fat
125 mg sodium
12 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of
How many calories are in Kefir? Amount of calories in Kefir: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Kefir? Amount of fat in Kefir: Total Fat
How much saturated fat is in Kefir? Amount of saturated fat in Kefir: Saturated fat
How much cholesterol is in Kefir? Amount of cholesterol in Kefir: Cholesterol
How much sodium is in Kefir? Amount of sodium in Kefir: Sodium
How many carbs are in Kefir? Amount of carbs in Kefir: Carbohydrates
How many net carbs are in Kefir? Amount of net carbs in Kefir: Net carbs
How much sugar is in Kefir? Amount of sugar in Kefir: Sugar
How much fiber is in Kefir? Amount of fiber in Kefir: Fiber
How much protein is in Kefir? Amount of protein in Kefir: Protein
Vitamins and minerals
How much Vitamin A is in Kefir? Amount of Vitamin A in Kefir: Vitamin A
How much Vitamin C is in Kefir? Amount of Vitamin C in Kefir: Vitamin C
How much Calcium is in Kefir? Amount of Calcium in Kefir: Calcium
How much Iron is in Kefir? Amount of Iron in Kefir: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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