1 cup of kellogg's mueslix (ready-to-eat cereal) contains 293 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (24% of your Daily Value), iron (79% of your Daily Value), and vitamin a (15% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's mueslix (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 4g | 6% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 208mg | 9% |
| Carbs | 62g | 23% |
| Net carbs | 55g | |
| Fiber | 7g | 24% |
| Sugar | 21g | |
| Protein | 7g | |
| Calcium | 42mg | 4% |
| Iron | 6mg | 79% |
| Potassium | 256mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 601μg | 150% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 2mg | 78% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 143mg | 20% |
| Retinol | 138μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 458IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 9μg | 378% |
| Vitamin B6 | 3mg | 226% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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