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Leeks

(bulb and lower leaf-portion), cooked, boiled, drained, with salt

Main info:

Leeks
(bulb and lower leaf-portion), cooked, boiled, drained, with salt
1 leek
38.4 calories
9.4 grams carbs
0.2 grams fat
1.0 grams protein

1.2 grams fiber
0 mg cholesterol
0.0 grams saturated fat
305.0 mg sodium
2.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Leeks? Amount of calories in Leeks: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Leeks? Amount of fat in Leeks: Total Fat
How much saturated fat is in Leeks? Amount of saturated fat in Leeks: Saturated fat
How much monounsaturated fat is in Leeks? Amount of monounsaturated fat in Leeks: Monounsaturated fat
How much polyunsaturated fat is in Leeks? Amount of polyunsaturated fat in Leeks: Polyunsaturated fat
How much sodium is in Leeks? Amount of sodium in Leeks: Sodium
How much potassium is in Leeks? Amount of potassium in Leeks: Potassium
How many carbs are in Leeks? Amount of carbs in Leeks: Carbohydrates
How many net carbs are in Leeks? Amount of net carbs in Leeks: Net carbs
How much sugar is in Leeks? Amount of sugar in Leeks: Sugar
How much fiber is in Leeks? Amount of fiber in Leeks: Fiber
How much protein is in Leeks? Amount of protein in Leeks: Protein
Vitamins and minerals
How much Vitamin A is in Leeks? Amount of Vitamin A in Leeks: Vitamin A
How much Vitamin A IU is in Leeks? Amount of Vitamin A IU in Leeks: Vitamin A IU
How much Vitamin B6 is in Leeks? Amount of Vitamin B6 in Leeks: Vitamin B6
How much Vitamin B12 is in Leeks? Amount of Vitamin B12 in Leeks: Vitamin B12
How much Vitamin C is in Leeks? Amount of Vitamin C in Leeks: Vitamin C
How much Vitamin D is in Leeks? Amount of Vitamin D in Leeks: Vitamin D
How much Vitamin D IU is in Leeks? Amount of Vitamin D IU in Leeks: Vitamin D IU
How much Vitamin E is in Leeks? Amount of Vitamin E in Leeks: Vitamin E
How much Vitamin K is in Leeks? Amount of Vitamin K in Leeks: Vitamin K
How much Calcium is in Leeks? Amount of Calcium in Leeks: Calcium
How much Iron is in Leeks? Amount of Iron in Leeks: Iron
How much Magnesium is in Leeks? Amount of Magnesium in Leeks: Magnesium
How much Phosphorus is in Leeks? Amount of Phosphorus in Leeks: Phosphorus
How much Zinc is in Leeks? Amount of Zinc in Leeks: Zinc
How much Copper is in Leeks? Amount of Copper in Leeks: Copper
How much Manganese is in Leeks? Amount of Manganese in Leeks: Manganese
How much Selenium is in Leeks? Amount of Selenium in Leeks: Selenium
How much Retinol is in Leeks? Amount of Retinol in Leeks: Retinol
How much Lycopene is in Leeks? Amount of Lycopene in Leeks: Lycopene
How much Thiamine is in Leeks? Amount of Thiamine in Leeks: Thiamine
How much Riboflavin is in Leeks? Amount of Riboflavin in Leeks: Riboflavin
How much Niacin is in Leeks? Amount of Niacin in Leeks: Niacin
How much Folate is in Leeks? Amount of Folate in Leeks: Folate
How much Water is in Leeks? Amount of Water in Leeks: Water
Fatty acids
Amino acids
How much Tryptophan is in Leeks? Amount of Tryptophan in Leeks: Tryptophan
How much Threonine is in Leeks? Amount of Threonine in Leeks: Threonine
How much Isoleucine is in Leeks? Amount of Isoleucine in Leeks: Isoleucine
How much Leucine is in Leeks? Amount of Leucine in Leeks: Leucine
How much Lysine is in Leeks? Amount of Lysine in Leeks: Lysine
How much Methionine is in Leeks? Amount of Methionine in Leeks: Methionine
How much Cystine is in Leeks? Amount of Cystine in Leeks: Cystine
How much Phenylalanine is in Leeks? Amount of Phenylalanine in Leeks: Phenylalanine
How much Tyrosine is in Leeks? Amount of Tyrosine in Leeks: Tyrosine
How much Valine is in Leeks? Amount of Valine in Leeks: Valine
How much Arginine is in Leeks? Amount of Arginine in Leeks: Arginine
How much Histidine is in Leeks? Amount of Histidine in Leeks: Histidine
How much Alanine is in Leeks? Amount of Alanine in Leeks: Alanine
How much Aspartic acid is in Leeks? Amount of Aspartic acid in Leeks: Aspartic acid
How much Glutamic acid is in Leeks? Amount of Glutamic acid in Leeks: Glutamic acid
How much Glycine is in Leeks? Amount of Glycine in Leeks: Glycine
How much Proline is in Leeks? Amount of Proline in Leeks: Proline
How much Serine is in Leeks? Amount of Serine in Leeks: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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