Lemon Pepper Sole
M&M Food Market
Main info:
Lemon Pepper SoleM&M Food Market
1 average fillet
190 Calories
15.0 g
7.0 g
17 g
0 g
45.0 mg
1.5 g
610 mg
3 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Lemon Pepper Sole? Amount of calories in Lemon Pepper Sole: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Lemon Pepper Sole? Amount of fat in Lemon Pepper Sole: Total Fat | |
| How much saturated fat is in Lemon Pepper Sole? Amount of saturated fat in Lemon Pepper Sole: Saturated fat | |
| How much cholesterol is in Lemon Pepper Sole? Amount of cholesterol in Lemon Pepper Sole: Cholesterol | |
| How much sodium is in Lemon Pepper Sole? Amount of sodium in Lemon Pepper Sole: Sodium | |
| How many carbs are in Lemon Pepper Sole? Amount of carbs in Lemon Pepper Sole: Carbohydrates | |
| How many net carbs are in Lemon Pepper Sole? Amount of net carbs in Lemon Pepper Sole: Net carbs | |
| How much sugar is in Lemon Pepper Sole? Amount of sugar in Lemon Pepper Sole: Sugar | |
| How much fiber is in Lemon Pepper Sole? Amount of fiber in Lemon Pepper Sole: Fiber | |
| How much protein is in Lemon Pepper Sole? Amount of protein in Lemon Pepper Sole: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Lemon Pepper Sole? Amount of Vitamin A in Lemon Pepper Sole: Vitamin A | |
| How much Vitamin C is in Lemon Pepper Sole? Amount of Vitamin C in Lemon Pepper Sole: Vitamin C | |
| How much Vitamin D is in Lemon Pepper Sole? Amount of Vitamin D in Lemon Pepper Sole: Vitamin D | |
| How much Calcium is in Lemon Pepper Sole? Amount of Calcium in Lemon Pepper Sole: Calcium | |
| How much Iron is in Lemon Pepper Sole? Amount of Iron in Lemon Pepper Sole: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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