Lowfat Yogurt

Blueberry with Fruit & Whole Grains - Brown Cow

Fat 15% Carbs 67% Protein 18%
Percent Calories

1 container of lowfat yogurt (Blueberry with Fruit & Whole Grains - Brown Cow) contains 150 Calories. The macronutrient breakdown is 67% carbs, 15% fat, and 18% protein. This is a good source of potassium (7% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 container of lowfat yogurt (170g)

Nutrient Value %DV
Calories 150
Fats 3g 3%
Saturated fats 1g 7%
Trans fats
Cholesterol 5mg 2%
Sodium 120mg 5%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar
Protein 7g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 23g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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