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Macaroni

Macaroni

Whole-wheat, dry

Main info:

Macaroni
Whole-wheat, dry
1 cup elbow shaped
365.4 calories
78.8 grams carbs
1.5 grams fat
15.4 grams protein

8.7 grams fiber
0 mg cholesterol
0.3 grams saturated fat
8.4 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Macaroni? Amount of calories in Macaroni: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Macaroni? Amount of fat in Macaroni: Total Fat
How much saturated fat is in Macaroni? Amount of saturated fat in Macaroni: Saturated fat
How much monounsaturated fat is in Macaroni? Amount of monounsaturated fat in Macaroni: Monounsaturated fat
How much polyunsaturated fat is in Macaroni? Amount of polyunsaturated fat in Macaroni: Polyunsaturated fat
How much sodium is in Macaroni? Amount of sodium in Macaroni: Sodium
How much potassium is in Macaroni? Amount of potassium in Macaroni: Potassium
How many carbs are in Macaroni? Amount of carbs in Macaroni: Carbohydrates
How many net carbs are in Macaroni? Amount of net carbs in Macaroni: Net carbs
How much fiber is in Macaroni? Amount of fiber in Macaroni: Fiber
How much protein is in Macaroni? Amount of protein in Macaroni: Protein
Vitamins and minerals
How much Vitamin A is in Macaroni? Amount of Vitamin A in Macaroni: Vitamin A
How much Vitamin A IU is in Macaroni? Amount of Vitamin A IU in Macaroni: Vitamin A IU
How much Vitamin B6 is in Macaroni? Amount of Vitamin B6 in Macaroni: Vitamin B6
How much Vitamin B12 is in Macaroni? Amount of Vitamin B12 in Macaroni: Vitamin B12
How much Vitamin C is in Macaroni? Amount of Vitamin C in Macaroni: Vitamin C
How much Vitamin D is in Macaroni? Amount of Vitamin D in Macaroni: Vitamin D
How much Vitamin D IU is in Macaroni? Amount of Vitamin D IU in Macaroni: Vitamin D IU
How much Calcium is in Macaroni? Amount of Calcium in Macaroni: Calcium
How much Iron is in Macaroni? Amount of Iron in Macaroni: Iron
How much Magnesium is in Macaroni? Amount of Magnesium in Macaroni: Magnesium
How much Phosphorus is in Macaroni? Amount of Phosphorus in Macaroni: Phosphorus
How much Zinc is in Macaroni? Amount of Zinc in Macaroni: Zinc
How much Copper is in Macaroni? Amount of Copper in Macaroni: Copper
How much Manganese is in Macaroni? Amount of Manganese in Macaroni: Manganese
How much Retinol is in Macaroni? Amount of Retinol in Macaroni: Retinol
How much Thiamine is in Macaroni? Amount of Thiamine in Macaroni: Thiamine
How much Riboflavin is in Macaroni? Amount of Riboflavin in Macaroni: Riboflavin
How much Niacin is in Macaroni? Amount of Niacin in Macaroni: Niacin
How much Folate is in Macaroni? Amount of Folate in Macaroni: Folate
How much Water is in Macaroni? Amount of Water in Macaroni: Water
Fatty acids
Amino acids
How much Tryptophan is in Macaroni? Amount of Tryptophan in Macaroni: Tryptophan
How much Threonine is in Macaroni? Amount of Threonine in Macaroni: Threonine
How much Isoleucine is in Macaroni? Amount of Isoleucine in Macaroni: Isoleucine
How much Leucine is in Macaroni? Amount of Leucine in Macaroni: Leucine
How much Lysine is in Macaroni? Amount of Lysine in Macaroni: Lysine
How much Methionine is in Macaroni? Amount of Methionine in Macaroni: Methionine
How much Cystine is in Macaroni? Amount of Cystine in Macaroni: Cystine
How much Phenylalanine is in Macaroni? Amount of Phenylalanine in Macaroni: Phenylalanine
How much Tyrosine is in Macaroni? Amount of Tyrosine in Macaroni: Tyrosine
How much Valine is in Macaroni? Amount of Valine in Macaroni: Valine
How much Arginine is in Macaroni? Amount of Arginine in Macaroni: Arginine
How much Histidine is in Macaroni? Amount of Histidine in Macaroni: Histidine
How much Alanine is in Macaroni? Amount of Alanine in Macaroni: Alanine
How much Aspartic acid is in Macaroni? Amount of Aspartic acid in Macaroni: Aspartic acid
How much Glutamic acid is in Macaroni? Amount of Glutamic acid in Macaroni: Glutamic acid
How much Glycine is in Macaroni? Amount of Glycine in Macaroni: Glycine
How much Proline is in Macaroni? Amount of Proline in Macaroni: Proline
How much Serine is in Macaroni? Amount of Serine in Macaroni: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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