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Mashed potatoes

Home-prepared, whole milk and margarine added

Main info:

Mashed potatoes
Home-prepared, whole milk and margarine added
1 cup
237.3 calories
35.6 grams carbs
8.8 grams fat
4.1 grams protein

3.2 grams fiber
2.1 mg cholesterol
1.6 grams saturated fat
699.3 mg sodium
3.0 grams sugar
1.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Mashed potatoes? Amount of calories in Mashed potatoes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Mashed potatoes? Amount of fat in Mashed potatoes: Total Fat
How much saturated fat is in Mashed potatoes? Amount of saturated fat in Mashed potatoes: Saturated fat
How much monounsaturated fat is in Mashed potatoes? Amount of monounsaturated fat in Mashed potatoes: Monounsaturated fat
How much polyunsaturated fat is in Mashed potatoes? Amount of polyunsaturated fat in Mashed potatoes: Polyunsaturated fat
How much trans fat is in Mashed potatoes? Amount of trans fat in Mashed potatoes: Trans fat
How much cholesterol is in Mashed potatoes? Amount of cholesterol in Mashed potatoes: Cholesterol
How much sodium is in Mashed potatoes? Amount of sodium in Mashed potatoes: Sodium
How much potassium is in Mashed potatoes? Amount of potassium in Mashed potatoes: Potassium
How many carbs are in Mashed potatoes? Amount of carbs in Mashed potatoes: Carbohydrates
How many net carbs are in Mashed potatoes? Amount of net carbs in Mashed potatoes: Net carbs
How much sugar is in Mashed potatoes? Amount of sugar in Mashed potatoes: Sugar
How much fiber is in Mashed potatoes? Amount of fiber in Mashed potatoes: Fiber
How much glucose is in Mashed potatoes? Amount of glucose in Mashed potatoes: Glucose
How much fructose is in Mashed potatoes? Amount of fructose in Mashed potatoes: Fructose
How much lactose is in Mashed potatoes? Amount of lactose in Mashed potatoes: Lactose
How much sucrose is in Mashed potatoes? Amount of sucrose in Mashed potatoes: Sucrose
How much protein is in Mashed potatoes? Amount of protein in Mashed potatoes: Protein
Vitamins and minerals
How much Vitamin A is in Mashed potatoes? Amount of Vitamin A in Mashed potatoes: Vitamin A
How much Vitamin A IU is in Mashed potatoes? Amount of Vitamin A IU in Mashed potatoes: Vitamin A IU
How much Vitamin B6 is in Mashed potatoes? Amount of Vitamin B6 in Mashed potatoes: Vitamin B6
How much Vitamin B12 is in Mashed potatoes? Amount of Vitamin B12 in Mashed potatoes: Vitamin B12
How much Vitamin C is in Mashed potatoes? Amount of Vitamin C in Mashed potatoes: Vitamin C
How much Vitamin D is in Mashed potatoes? Amount of Vitamin D in Mashed potatoes: Vitamin D
How much Vitamin D IU is in Mashed potatoes? Amount of Vitamin D IU in Mashed potatoes: Vitamin D IU
How much Vitamin D3 is in Mashed potatoes? Amount of Vitamin D3 in Mashed potatoes: Vitamin D3
How much Vitamin E is in Mashed potatoes? Amount of Vitamin E in Mashed potatoes: Vitamin E
How much Vitamin K is in Mashed potatoes? Amount of Vitamin K in Mashed potatoes: Vitamin K
How much Caffeine is in Mashed potatoes? Amount of Caffeine in Mashed potatoes: Caffeine
How much Calcium is in Mashed potatoes? Amount of Calcium in Mashed potatoes: Calcium
How much Iron is in Mashed potatoes? Amount of Iron in Mashed potatoes: Iron
How much Magnesium is in Mashed potatoes? Amount of Magnesium in Mashed potatoes: Magnesium
How much Phosphorus is in Mashed potatoes? Amount of Phosphorus in Mashed potatoes: Phosphorus
How much Zinc is in Mashed potatoes? Amount of Zinc in Mashed potatoes: Zinc
How much Copper is in Mashed potatoes? Amount of Copper in Mashed potatoes: Copper
How much Fluoride is in Mashed potatoes? Amount of Fluoride in Mashed potatoes: Fluoride
How much Manganese is in Mashed potatoes? Amount of Manganese in Mashed potatoes: Manganese
How much Selenium is in Mashed potatoes? Amount of Selenium in Mashed potatoes: Selenium
How much Retinol is in Mashed potatoes? Amount of Retinol in Mashed potatoes: Retinol
How much Lycopene is in Mashed potatoes? Amount of Lycopene in Mashed potatoes: Lycopene
How much Thiamine is in Mashed potatoes? Amount of Thiamine in Mashed potatoes: Thiamine
How much Riboflavin is in Mashed potatoes? Amount of Riboflavin in Mashed potatoes: Riboflavin
How much Niacin is in Mashed potatoes? Amount of Niacin in Mashed potatoes: Niacin
How much Folate is in Mashed potatoes? Amount of Folate in Mashed potatoes: Folate
How much Choline is in Mashed potatoes? Amount of Choline in Mashed potatoes: Choline
How much Betaine is in Mashed potatoes? Amount of Betaine in Mashed potatoes: Betaine
How much Water is in Mashed potatoes? Amount of Water in Mashed potatoes: Water
Fatty acids
Amino acids
How much Tryptophan is in Mashed potatoes? Amount of Tryptophan in Mashed potatoes: Tryptophan
How much Threonine is in Mashed potatoes? Amount of Threonine in Mashed potatoes: Threonine
How much Isoleucine is in Mashed potatoes? Amount of Isoleucine in Mashed potatoes: Isoleucine
How much Leucine is in Mashed potatoes? Amount of Leucine in Mashed potatoes: Leucine
How much Lysine is in Mashed potatoes? Amount of Lysine in Mashed potatoes: Lysine
How much Methionine is in Mashed potatoes? Amount of Methionine in Mashed potatoes: Methionine
How much Cystine is in Mashed potatoes? Amount of Cystine in Mashed potatoes: Cystine
How much Phenylalanine is in Mashed potatoes? Amount of Phenylalanine in Mashed potatoes: Phenylalanine
How much Tyrosine is in Mashed potatoes? Amount of Tyrosine in Mashed potatoes: Tyrosine
How much Valine is in Mashed potatoes? Amount of Valine in Mashed potatoes: Valine
How much Arginine is in Mashed potatoes? Amount of Arginine in Mashed potatoes: Arginine
How much Histidine is in Mashed potatoes? Amount of Histidine in Mashed potatoes: Histidine
How much Alanine is in Mashed potatoes? Amount of Alanine in Mashed potatoes: Alanine
How much Aspartic acid is in Mashed potatoes? Amount of Aspartic acid in Mashed potatoes: Aspartic acid
How much Glutamic acid is in Mashed potatoes? Amount of Glutamic acid in Mashed potatoes: Glutamic acid
How much Glycine is in Mashed potatoes? Amount of Glycine in Mashed potatoes: Glycine
How much Proline is in Mashed potatoes? Amount of Proline in Mashed potatoes: Proline
How much Serine is in Mashed potatoes? Amount of Serine in Mashed potatoes: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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