Mashed potatoes
Dehydrated, flakes without milk, dry form
Main info:
Mashed potatoesDehydrated, flakes without milk, dry form
1 cup
212.4 Calories
48.7 g
0.2 g
5.0 g
4.0 g
0 mg
0.1 g
62.4 mg
2.0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Mashed potatoes? Amount of calories in Mashed potatoes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Mashed potatoes? Amount of fat in Mashed potatoes: Total Fat | |
| How much saturated fat is in Mashed potatoes? Amount of saturated fat in Mashed potatoes: Saturated fat | |
| How much monounsaturated fat is in Mashed potatoes? Amount of monounsaturated fat in Mashed potatoes: Monounsaturated fat | |
| How much polyunsaturated fat is in Mashed potatoes? Amount of polyunsaturated fat in Mashed potatoes: Polyunsaturated fat | |
| How much sodium is in Mashed potatoes? Amount of sodium in Mashed potatoes: Sodium | |
| How much potassium is in Mashed potatoes? Amount of potassium in Mashed potatoes: Potassium | |
| How many carbs are in Mashed potatoes? Amount of carbs in Mashed potatoes: Carbohydrates | |
| How many net carbs are in Mashed potatoes? Amount of net carbs in Mashed potatoes: Net carbs | |
| How much sugar is in Mashed potatoes? Amount of sugar in Mashed potatoes: Sugar | |
| How much fiber is in Mashed potatoes? Amount of fiber in Mashed potatoes: Fiber | |
| How much glucose is in Mashed potatoes? Amount of glucose in Mashed potatoes: Glucose | |
| How much fructose is in Mashed potatoes? Amount of fructose in Mashed potatoes: Fructose | |
| How much maltose is in Mashed potatoes? Amount of maltose in Mashed potatoes: Maltose | |
| How much sucrose is in Mashed potatoes? Amount of sucrose in Mashed potatoes: Sucrose | |
| How much protein is in Mashed potatoes? Amount of protein in Mashed potatoes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Mashed potatoes? Amount of Vitamin A in Mashed potatoes: Vitamin A | |
| How much Vitamin A IU is in Mashed potatoes? Amount of Vitamin A IU in Mashed potatoes: Vitamin A IU | |
| How much Vitamin B6 is in Mashed potatoes? Amount of Vitamin B6 in Mashed potatoes: Vitamin B6 | |
| How much Vitamin B12 is in Mashed potatoes? Amount of Vitamin B12 in Mashed potatoes: Vitamin B12 | |
| How much Vitamin C is in Mashed potatoes? Amount of Vitamin C in Mashed potatoes: Vitamin C | |
| How much Vitamin D is in Mashed potatoes? Amount of Vitamin D in Mashed potatoes: Vitamin D | |
| How much Vitamin D IU is in Mashed potatoes? Amount of Vitamin D IU in Mashed potatoes: Vitamin D IU | |
| How much Vitamin E is in Mashed potatoes? Amount of Vitamin E in Mashed potatoes: Vitamin E | |
| How much Vitamin K is in Mashed potatoes? Amount of Vitamin K in Mashed potatoes: Vitamin K | |
| How much Caffeine is in Mashed potatoes? Amount of Caffeine in Mashed potatoes: Caffeine | |
| How much Calcium is in Mashed potatoes? Amount of Calcium in Mashed potatoes: Calcium | |
| How much Iron is in Mashed potatoes? Amount of Iron in Mashed potatoes: Iron | |
| How much Magnesium is in Mashed potatoes? Amount of Magnesium in Mashed potatoes: Magnesium | |
| How much Phosphorus is in Mashed potatoes? Amount of Phosphorus in Mashed potatoes: Phosphorus | |
| How much Zinc is in Mashed potatoes? Amount of Zinc in Mashed potatoes: Zinc | |
| How much Copper is in Mashed potatoes? Amount of Copper in Mashed potatoes: Copper | |
| How much Manganese is in Mashed potatoes? Amount of Manganese in Mashed potatoes: Manganese | |
| How much Selenium is in Mashed potatoes? Amount of Selenium in Mashed potatoes: Selenium | |
| How much Retinol is in Mashed potatoes? Amount of Retinol in Mashed potatoes: Retinol | |
| How much Lycopene is in Mashed potatoes? Amount of Lycopene in Mashed potatoes: Lycopene | |
| How much Thiamine is in Mashed potatoes? Amount of Thiamine in Mashed potatoes: Thiamine | |
| How much Riboflavin is in Mashed potatoes? Amount of Riboflavin in Mashed potatoes: Riboflavin | |
| How much Niacin is in Mashed potatoes? Amount of Niacin in Mashed potatoes: Niacin | |
| How much Folate is in Mashed potatoes? Amount of Folate in Mashed potatoes: Folate | |
| How much Choline is in Mashed potatoes? Amount of Choline in Mashed potatoes: Choline | |
| How much Water is in Mashed potatoes? Amount of Water in Mashed potatoes: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Mashed potatoes? Amount of Alpha Lipoic Acid (ALA) in Mashed potatoes: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Mashed potatoes? Amount of Total Omega 3 in Mashed potatoes: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Mashed potatoes? Amount of Tryptophan in Mashed potatoes: Tryptophan | |
| How much Threonine is in Mashed potatoes? Amount of Threonine in Mashed potatoes: Threonine | |
| How much Isoleucine is in Mashed potatoes? Amount of Isoleucine in Mashed potatoes: Isoleucine | |
| How much Leucine is in Mashed potatoes? Amount of Leucine in Mashed potatoes: Leucine | |
| How much Lysine is in Mashed potatoes? Amount of Lysine in Mashed potatoes: Lysine | |
| How much Methionine is in Mashed potatoes? Amount of Methionine in Mashed potatoes: Methionine | |
| How much Cystine is in Mashed potatoes? Amount of Cystine in Mashed potatoes: Cystine | |
| How much Phenylalanine is in Mashed potatoes? Amount of Phenylalanine in Mashed potatoes: Phenylalanine | |
| How much Tyrosine is in Mashed potatoes? Amount of Tyrosine in Mashed potatoes: Tyrosine | |
| How much Valine is in Mashed potatoes? Amount of Valine in Mashed potatoes: Valine | |
| How much Arginine is in Mashed potatoes? Amount of Arginine in Mashed potatoes: Arginine | |
| How much Histidine is in Mashed potatoes? Amount of Histidine in Mashed potatoes: Histidine | |
| How much Alanine is in Mashed potatoes? Amount of Alanine in Mashed potatoes: Alanine | |
| How much Aspartic acid is in Mashed potatoes? Amount of Aspartic acid in Mashed potatoes: Aspartic acid | |
| How much Glutamic acid is in Mashed potatoes? Amount of Glutamic acid in Mashed potatoes: Glutamic acid | |
| How much Glycine is in Mashed potatoes? Amount of Glycine in Mashed potatoes: Glycine | |
| How much Proline is in Mashed potatoes? Amount of Proline in Mashed potatoes: Proline | |
| How much Serine is in Mashed potatoes? Amount of Serine in Mashed potatoes: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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