Mashed potatoes
Dehydrated, granules without milk, dry form
1 cup of mashed potatoes (Dehydrated, granules without milk, dry form) contains 744 Calories The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of protein (29% of your Daily Value), fiber (51% of your Daily Value), and potassium (30% of your Daily Value).
Nutrition Facts
For 1 cup of mashed potatoes (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 744 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 134mg | 6% |
Carbs | 171g | 62% |
Net carbs | 157g | |
Fiber | 14g | 51% |
Sugar | 7g | |
Protein | 16g | |
Calcium | 82mg | 8% |
Iron | 2mg | 27% |
Potassium | 1406mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.2mg | 23% |
Fluoride | – | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 196mg | 47% |
Manganese | 2mg | 97% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 490mg | 70% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 1mg | 76% |
Vitamin A IU | 22IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 132% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 4g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
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