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Mashed potatoes

Dehydrated, granules without milk, dry form

Main info:

Mashed potatoes
Dehydrated, granules without milk, dry form
1 cup
744 calories
171.0 grams carbs
1.1 grams fat
16.4 grams protein

14.2 grams fiber
0 mg cholesterol
0.3 grams saturated fat
134 mg sodium
6.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Mashed potatoes? Amount of calories in Mashed potatoes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Mashed potatoes? Amount of fat in Mashed potatoes: Total Fat
How much saturated fat is in Mashed potatoes? Amount of saturated fat in Mashed potatoes: Saturated fat
How much monounsaturated fat is in Mashed potatoes? Amount of monounsaturated fat in Mashed potatoes: Monounsaturated fat
How much polyunsaturated fat is in Mashed potatoes? Amount of polyunsaturated fat in Mashed potatoes: Polyunsaturated fat
How much sodium is in Mashed potatoes? Amount of sodium in Mashed potatoes: Sodium
How much potassium is in Mashed potatoes? Amount of potassium in Mashed potatoes: Potassium
How many carbs are in Mashed potatoes? Amount of carbs in Mashed potatoes: Carbohydrates
How many net carbs are in Mashed potatoes? Amount of net carbs in Mashed potatoes: Net carbs
How much sugar is in Mashed potatoes? Amount of sugar in Mashed potatoes: Sugar
How much fiber is in Mashed potatoes? Amount of fiber in Mashed potatoes: Fiber
How much glucose is in Mashed potatoes? Amount of glucose in Mashed potatoes: Glucose
How much fructose is in Mashed potatoes? Amount of fructose in Mashed potatoes: Fructose
How much maltose is in Mashed potatoes? Amount of maltose in Mashed potatoes: Maltose
How much sucrose is in Mashed potatoes? Amount of sucrose in Mashed potatoes: Sucrose
How much protein is in Mashed potatoes? Amount of protein in Mashed potatoes: Protein
Vitamins and minerals
How much Vitamin A is in Mashed potatoes? Amount of Vitamin A in Mashed potatoes: Vitamin A
How much Vitamin A IU is in Mashed potatoes? Amount of Vitamin A IU in Mashed potatoes: Vitamin A IU
How much Vitamin B6 is in Mashed potatoes? Amount of Vitamin B6 in Mashed potatoes: Vitamin B6
How much Vitamin B12 is in Mashed potatoes? Amount of Vitamin B12 in Mashed potatoes: Vitamin B12
How much Vitamin C is in Mashed potatoes? Amount of Vitamin C in Mashed potatoes: Vitamin C
How much Vitamin D is in Mashed potatoes? Amount of Vitamin D in Mashed potatoes: Vitamin D
How much Vitamin D IU is in Mashed potatoes? Amount of Vitamin D IU in Mashed potatoes: Vitamin D IU
How much Vitamin E is in Mashed potatoes? Amount of Vitamin E in Mashed potatoes: Vitamin E
How much Vitamin K is in Mashed potatoes? Amount of Vitamin K in Mashed potatoes: Vitamin K
How much Caffeine is in Mashed potatoes? Amount of Caffeine in Mashed potatoes: Caffeine
How much Calcium is in Mashed potatoes? Amount of Calcium in Mashed potatoes: Calcium
How much Iron is in Mashed potatoes? Amount of Iron in Mashed potatoes: Iron
How much Magnesium is in Mashed potatoes? Amount of Magnesium in Mashed potatoes: Magnesium
How much Phosphorus is in Mashed potatoes? Amount of Phosphorus in Mashed potatoes: Phosphorus
How much Zinc is in Mashed potatoes? Amount of Zinc in Mashed potatoes: Zinc
How much Copper is in Mashed potatoes? Amount of Copper in Mashed potatoes: Copper
How much Manganese is in Mashed potatoes? Amount of Manganese in Mashed potatoes: Manganese
How much Selenium is in Mashed potatoes? Amount of Selenium in Mashed potatoes: Selenium
How much Retinol is in Mashed potatoes? Amount of Retinol in Mashed potatoes: Retinol
How much Lycopene is in Mashed potatoes? Amount of Lycopene in Mashed potatoes: Lycopene
How much Thiamine is in Mashed potatoes? Amount of Thiamine in Mashed potatoes: Thiamine
How much Riboflavin is in Mashed potatoes? Amount of Riboflavin in Mashed potatoes: Riboflavin
How much Niacin is in Mashed potatoes? Amount of Niacin in Mashed potatoes: Niacin
How much Folate is in Mashed potatoes? Amount of Folate in Mashed potatoes: Folate
How much Choline is in Mashed potatoes? Amount of Choline in Mashed potatoes: Choline
How much Water is in Mashed potatoes? Amount of Water in Mashed potatoes: Water
Fatty acids
Amino acids
How much Tryptophan is in Mashed potatoes? Amount of Tryptophan in Mashed potatoes: Tryptophan
How much Threonine is in Mashed potatoes? Amount of Threonine in Mashed potatoes: Threonine
How much Isoleucine is in Mashed potatoes? Amount of Isoleucine in Mashed potatoes: Isoleucine
How much Leucine is in Mashed potatoes? Amount of Leucine in Mashed potatoes: Leucine
How much Lysine is in Mashed potatoes? Amount of Lysine in Mashed potatoes: Lysine
How much Methionine is in Mashed potatoes? Amount of Methionine in Mashed potatoes: Methionine
How much Cystine is in Mashed potatoes? Amount of Cystine in Mashed potatoes: Cystine
How much Phenylalanine is in Mashed potatoes? Amount of Phenylalanine in Mashed potatoes: Phenylalanine
How much Tyrosine is in Mashed potatoes? Amount of Tyrosine in Mashed potatoes: Tyrosine
How much Valine is in Mashed potatoes? Amount of Valine in Mashed potatoes: Valine
How much Arginine is in Mashed potatoes? Amount of Arginine in Mashed potatoes: Arginine
How much Histidine is in Mashed potatoes? Amount of Histidine in Mashed potatoes: Histidine
How much Alanine is in Mashed potatoes? Amount of Alanine in Mashed potatoes: Alanine
How much Aspartic acid is in Mashed potatoes? Amount of Aspartic acid in Mashed potatoes: Aspartic acid
How much Glutamic acid is in Mashed potatoes? Amount of Glutamic acid in Mashed potatoes: Glutamic acid
How much Glycine is in Mashed potatoes? Amount of Glycine in Mashed potatoes: Glycine
How much Proline is in Mashed potatoes? Amount of Proline in Mashed potatoes: Proline
How much Serine is in Mashed potatoes? Amount of Serine in Mashed potatoes: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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