Mashed potatoes
Home-prepared, whole milk added
![Mashed potatoes](https://images.eatthismuch.com/img/2302_Joh_93674b60-8746-4f12-a0c2-abe60756a422.png)
1 cup of mashed potatoes (Home-prepared, whole milk added) contains 174 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of potassium (13% of your Daily Value) and vitamin b6 (37% of your Daily Value).
Nutrition Facts
For 1 cup of mashed potatoes (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 174 | |
Fats | 1g | 2% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 4mg | 1% |
Sodium | 634mg | 28% |
Carbs | 37g | 13% |
Net carbs | 34g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 50mg | 5% |
Iron | 1mg | 7% |
Potassium | 622mg | 13% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 11% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 97mg | 14% |
Retinol | 15μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 57IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 17IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
Similar Foods
Mashed potatoes Home-prepared, whole milk and margarine added
Mashed potatoes Dehydrated, flakes without milk, dry form
Mashed potatoes Dehydrated, prepared from flakes without milk, whole milk and butter added
Mashed potatoes Prepared from granules, without milk, whole milk and margarine
Mashed potatoes Home-prepared, whole milk and butter added
Mashed Potato Iceland