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Microwaved potatoes

Cooked in skin, flesh, without salt

Main info:

Microwaved potatoes
Cooked in skin, flesh, without salt
1 potato (2-1/3" x 4-3/4")
156 calories
36.3 grams carbs
0.2 grams fat
3.3 grams protein

2.5 grams fiber
0 mg cholesterol
0.0 grams saturated fat
10.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Microwaved potatoes? Amount of calories in Microwaved potatoes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Microwaved potatoes? Amount of fat in Microwaved potatoes: Total Fat
How much saturated fat is in Microwaved potatoes? Amount of saturated fat in Microwaved potatoes: Saturated fat
How much monounsaturated fat is in Microwaved potatoes? Amount of monounsaturated fat in Microwaved potatoes: Monounsaturated fat
How much polyunsaturated fat is in Microwaved potatoes? Amount of polyunsaturated fat in Microwaved potatoes: Polyunsaturated fat
How much sodium is in Microwaved potatoes? Amount of sodium in Microwaved potatoes: Sodium
How much potassium is in Microwaved potatoes? Amount of potassium in Microwaved potatoes: Potassium
How many carbs are in Microwaved potatoes? Amount of carbs in Microwaved potatoes: Carbohydrates
How many net carbs are in Microwaved potatoes? Amount of net carbs in Microwaved potatoes: Net carbs
How much fiber is in Microwaved potatoes? Amount of fiber in Microwaved potatoes: Fiber
How much protein is in Microwaved potatoes? Amount of protein in Microwaved potatoes: Protein
Vitamins and minerals
How much Vitamin A is in Microwaved potatoes? Amount of Vitamin A in Microwaved potatoes: Vitamin A
How much Vitamin A IU is in Microwaved potatoes? Amount of Vitamin A IU in Microwaved potatoes: Vitamin A IU
How much Vitamin B6 is in Microwaved potatoes? Amount of Vitamin B6 in Microwaved potatoes: Vitamin B6
How much Vitamin B12 is in Microwaved potatoes? Amount of Vitamin B12 in Microwaved potatoes: Vitamin B12
How much Vitamin C is in Microwaved potatoes? Amount of Vitamin C in Microwaved potatoes: Vitamin C
How much Vitamin D is in Microwaved potatoes? Amount of Vitamin D in Microwaved potatoes: Vitamin D
How much Vitamin D IU is in Microwaved potatoes? Amount of Vitamin D IU in Microwaved potatoes: Vitamin D IU
How much Calcium is in Microwaved potatoes? Amount of Calcium in Microwaved potatoes: Calcium
How much Iron is in Microwaved potatoes? Amount of Iron in Microwaved potatoes: Iron
How much Magnesium is in Microwaved potatoes? Amount of Magnesium in Microwaved potatoes: Magnesium
How much Phosphorus is in Microwaved potatoes? Amount of Phosphorus in Microwaved potatoes: Phosphorus
How much Zinc is in Microwaved potatoes? Amount of Zinc in Microwaved potatoes: Zinc
How much Copper is in Microwaved potatoes? Amount of Copper in Microwaved potatoes: Copper
How much Manganese is in Microwaved potatoes? Amount of Manganese in Microwaved potatoes: Manganese
How much Selenium is in Microwaved potatoes? Amount of Selenium in Microwaved potatoes: Selenium
How much Retinol is in Microwaved potatoes? Amount of Retinol in Microwaved potatoes: Retinol
How much Thiamine is in Microwaved potatoes? Amount of Thiamine in Microwaved potatoes: Thiamine
How much Riboflavin is in Microwaved potatoes? Amount of Riboflavin in Microwaved potatoes: Riboflavin
How much Niacin is in Microwaved potatoes? Amount of Niacin in Microwaved potatoes: Niacin
How much Folate is in Microwaved potatoes? Amount of Folate in Microwaved potatoes: Folate
How much Water is in Microwaved potatoes? Amount of Water in Microwaved potatoes: Water
Fatty acids
Amino acids
How much Tryptophan is in Microwaved potatoes? Amount of Tryptophan in Microwaved potatoes: Tryptophan
How much Threonine is in Microwaved potatoes? Amount of Threonine in Microwaved potatoes: Threonine
How much Isoleucine is in Microwaved potatoes? Amount of Isoleucine in Microwaved potatoes: Isoleucine
How much Leucine is in Microwaved potatoes? Amount of Leucine in Microwaved potatoes: Leucine
How much Lysine is in Microwaved potatoes? Amount of Lysine in Microwaved potatoes: Lysine
How much Methionine is in Microwaved potatoes? Amount of Methionine in Microwaved potatoes: Methionine
How much Cystine is in Microwaved potatoes? Amount of Cystine in Microwaved potatoes: Cystine
How much Phenylalanine is in Microwaved potatoes? Amount of Phenylalanine in Microwaved potatoes: Phenylalanine
How much Tyrosine is in Microwaved potatoes? Amount of Tyrosine in Microwaved potatoes: Tyrosine
How much Valine is in Microwaved potatoes? Amount of Valine in Microwaved potatoes: Valine
How much Arginine is in Microwaved potatoes? Amount of Arginine in Microwaved potatoes: Arginine
How much Histidine is in Microwaved potatoes? Amount of Histidine in Microwaved potatoes: Histidine
How much Alanine is in Microwaved potatoes? Amount of Alanine in Microwaved potatoes: Alanine
How much Aspartic acid is in Microwaved potatoes? Amount of Aspartic acid in Microwaved potatoes: Aspartic acid
How much Glutamic acid is in Microwaved potatoes? Amount of Glutamic acid in Microwaved potatoes: Glutamic acid
How much Glycine is in Microwaved potatoes? Amount of Glycine in Microwaved potatoes: Glycine
How much Proline is in Microwaved potatoes? Amount of Proline in Microwaved potatoes: Proline
How much Serine is in Microwaved potatoes? Amount of Serine in Microwaved potatoes: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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