Mushrooms

Shiitake, cooked, with salt

Carbs 88% Protein 9%
Percent Calories

1 cup pieces of mushrooms (Shiitake, cooked, with salt) contains 81 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This has a relatively low calorie density, with 56 Calories per 100g.

Nutrition Facts

For 1 cup pieces of mushrooms (145g)

Nutrient Value %DV
Calories 81
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 348mg 15%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 6g
Protein 2g
Calcium 4mg 0.4%
Iron 1mg 8%
Potassium 170mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 116mg 21%
Copper 1mg 144%
Fluoride
Folate (B9) 30μg 8%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.3mg 13%
Niacin 2mg 14%
Pantothenic acid 5mg 104%
Phosphorus 42mg 6%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 0.4mg 0.5%
Vitamin D IU 41IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 2mg 18%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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