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Natto

Main info:

Natto

1 cup
371 calories
25.1 grams carbs
19.3 grams fat
31.0 grams protein

9.5 grams fiber
0 mg cholesterol
2.8 grams saturated fat
12.3 mg sodium
8.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Natto? Amount of calories in Natto: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Natto? Amount of fat in Natto: Total Fat
How much saturated fat is in Natto? Amount of saturated fat in Natto: Saturated fat
How much monounsaturated fat is in Natto? Amount of monounsaturated fat in Natto: Monounsaturated fat
How much polyunsaturated fat is in Natto? Amount of polyunsaturated fat in Natto: Polyunsaturated fat
How much sodium is in Natto? Amount of sodium in Natto: Sodium
How much potassium is in Natto? Amount of potassium in Natto: Potassium
How many carbs are in Natto? Amount of carbs in Natto: Carbohydrates
How many net carbs are in Natto? Amount of net carbs in Natto: Net carbs
How much sugar is in Natto? Amount of sugar in Natto: Sugar
How much fiber is in Natto? Amount of fiber in Natto: Fiber
How much protein is in Natto? Amount of protein in Natto: Protein
Vitamins and minerals
How much Vitamin A is in Natto? Amount of Vitamin A in Natto: Vitamin A
How much Vitamin A IU is in Natto? Amount of Vitamin A IU in Natto: Vitamin A IU
How much Vitamin B6 is in Natto? Amount of Vitamin B6 in Natto: Vitamin B6
How much Vitamin B12 is in Natto? Amount of Vitamin B12 in Natto: Vitamin B12
How much Vitamin C is in Natto? Amount of Vitamin C in Natto: Vitamin C
How much Vitamin D is in Natto? Amount of Vitamin D in Natto: Vitamin D
How much Vitamin D IU is in Natto? Amount of Vitamin D IU in Natto: Vitamin D IU
How much Vitamin E is in Natto? Amount of Vitamin E in Natto: Vitamin E
How much Vitamin K is in Natto? Amount of Vitamin K in Natto: Vitamin K
How much Caffeine is in Natto? Amount of Caffeine in Natto: Caffeine
How much Calcium is in Natto? Amount of Calcium in Natto: Calcium
How much Iron is in Natto? Amount of Iron in Natto: Iron
How much Magnesium is in Natto? Amount of Magnesium in Natto: Magnesium
How much Phosphorus is in Natto? Amount of Phosphorus in Natto: Phosphorus
How much Zinc is in Natto? Amount of Zinc in Natto: Zinc
How much Copper is in Natto? Amount of Copper in Natto: Copper
How much Manganese is in Natto? Amount of Manganese in Natto: Manganese
How much Selenium is in Natto? Amount of Selenium in Natto: Selenium
How much Retinol is in Natto? Amount of Retinol in Natto: Retinol
How much Lycopene is in Natto? Amount of Lycopene in Natto: Lycopene
How much Thiamine is in Natto? Amount of Thiamine in Natto: Thiamine
How much Riboflavin is in Natto? Amount of Riboflavin in Natto: Riboflavin
How much Niacin is in Natto? Amount of Niacin in Natto: Niacin
How much Folate is in Natto? Amount of Folate in Natto: Folate
How much Choline is in Natto? Amount of Choline in Natto: Choline
How much Water is in Natto? Amount of Water in Natto: Water
Fatty acids
Amino acids
How much Tryptophan is in Natto? Amount of Tryptophan in Natto: Tryptophan
How much Threonine is in Natto? Amount of Threonine in Natto: Threonine
How much Isoleucine is in Natto? Amount of Isoleucine in Natto: Isoleucine
How much Leucine is in Natto? Amount of Leucine in Natto: Leucine
How much Lysine is in Natto? Amount of Lysine in Natto: Lysine
How much Methionine is in Natto? Amount of Methionine in Natto: Methionine
How much Cystine is in Natto? Amount of Cystine in Natto: Cystine
How much Phenylalanine is in Natto? Amount of Phenylalanine in Natto: Phenylalanine
How much Tyrosine is in Natto? Amount of Tyrosine in Natto: Tyrosine
How much Valine is in Natto? Amount of Valine in Natto: Valine
How much Arginine is in Natto? Amount of Arginine in Natto: Arginine
How much Histidine is in Natto? Amount of Histidine in Natto: Histidine
How much Alanine is in Natto? Amount of Alanine in Natto: Alanine
How much Aspartic acid is in Natto? Amount of Aspartic acid in Natto: Aspartic acid
How much Glutamic acid is in Natto? Amount of Glutamic acid in Natto: Glutamic acid
How much Glycine is in Natto? Amount of Glycine in Natto: Glycine
How much Proline is in Natto? Amount of Proline in Natto: Proline
How much Serine is in Natto? Amount of Serine in Natto: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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