Natto
Main info:
Natto1 cup
371 Calories
25.1 g
19.3 g
31.0 g
9.5 g
0 mg
2.8 g
12.3 mg
8.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Natto? Amount of calories in Natto: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Natto? Amount of fat in Natto: Total Fat | |
| How much saturated fat is in Natto? Amount of saturated fat in Natto: Saturated fat | |
| How much monounsaturated fat is in Natto? Amount of monounsaturated fat in Natto: Monounsaturated fat | |
| How much polyunsaturated fat is in Natto? Amount of polyunsaturated fat in Natto: Polyunsaturated fat | |
| How much sodium is in Natto? Amount of sodium in Natto: Sodium | |
| How much potassium is in Natto? Amount of potassium in Natto: Potassium | |
| How many carbs are in Natto? Amount of carbs in Natto: Carbohydrates | |
| How many net carbs are in Natto? Amount of net carbs in Natto: Net carbs | |
| How much sugar is in Natto? Amount of sugar in Natto: Sugar | |
| How much fiber is in Natto? Amount of fiber in Natto: Fiber | |
| How much protein is in Natto? Amount of protein in Natto: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Natto? Amount of Vitamin A in Natto: Vitamin A | |
| How much Vitamin A IU is in Natto? Amount of Vitamin A IU in Natto: Vitamin A IU | |
| How much Vitamin B6 is in Natto? Amount of Vitamin B6 in Natto: Vitamin B6 | |
| How much Vitamin B12 is in Natto? Amount of Vitamin B12 in Natto: Vitamin B12 | |
| How much Vitamin C is in Natto? Amount of Vitamin C in Natto: Vitamin C | |
| How much Vitamin D is in Natto? Amount of Vitamin D in Natto: Vitamin D | |
| How much Vitamin D IU is in Natto? Amount of Vitamin D IU in Natto: Vitamin D IU | |
| How much Vitamin E is in Natto? Amount of Vitamin E in Natto: Vitamin E | |
| How much Vitamin K is in Natto? Amount of Vitamin K in Natto: Vitamin K | |
| How much Caffeine is in Natto? Amount of Caffeine in Natto: Caffeine | |
| How much Calcium is in Natto? Amount of Calcium in Natto: Calcium | |
| How much Iron is in Natto? Amount of Iron in Natto: Iron | |
| How much Magnesium is in Natto? Amount of Magnesium in Natto: Magnesium | |
| How much Phosphorus is in Natto? Amount of Phosphorus in Natto: Phosphorus | |
| How much Zinc is in Natto? Amount of Zinc in Natto: Zinc | |
| How much Copper is in Natto? Amount of Copper in Natto: Copper | |
| How much Manganese is in Natto? Amount of Manganese in Natto: Manganese | |
| How much Selenium is in Natto? Amount of Selenium in Natto: Selenium | |
| How much Retinol is in Natto? Amount of Retinol in Natto: Retinol | |
| How much Lycopene is in Natto? Amount of Lycopene in Natto: Lycopene | |
| How much Thiamine is in Natto? Amount of Thiamine in Natto: Thiamine | |
| How much Riboflavin is in Natto? Amount of Riboflavin in Natto: Riboflavin | |
| How much Niacin is in Natto? Amount of Niacin in Natto: Niacin | |
| How much Folate is in Natto? Amount of Folate in Natto: Folate | |
| How much Choline is in Natto? Amount of Choline in Natto: Choline | |
| How much Water is in Natto? Amount of Water in Natto: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Natto? Amount of Tryptophan in Natto: Tryptophan | |
| How much Threonine is in Natto? Amount of Threonine in Natto: Threonine | |
| How much Isoleucine is in Natto? Amount of Isoleucine in Natto: Isoleucine | |
| How much Leucine is in Natto? Amount of Leucine in Natto: Leucine | |
| How much Lysine is in Natto? Amount of Lysine in Natto: Lysine | |
| How much Methionine is in Natto? Amount of Methionine in Natto: Methionine | |
| How much Cystine is in Natto? Amount of Cystine in Natto: Cystine | |
| How much Phenylalanine is in Natto? Amount of Phenylalanine in Natto: Phenylalanine | |
| How much Tyrosine is in Natto? Amount of Tyrosine in Natto: Tyrosine | |
| How much Valine is in Natto? Amount of Valine in Natto: Valine | |
| How much Arginine is in Natto? Amount of Arginine in Natto: Arginine | |
| How much Histidine is in Natto? Amount of Histidine in Natto: Histidine | |
| How much Alanine is in Natto? Amount of Alanine in Natto: Alanine | |
| How much Aspartic acid is in Natto? Amount of Aspartic acid in Natto: Aspartic acid | |
| How much Glutamic acid is in Natto? Amount of Glutamic acid in Natto: Glutamic acid | |
| How much Glycine is in Natto? Amount of Glycine in Natto: Glycine | |
| How much Proline is in Natto? Amount of Proline in Natto: Proline | |
| How much Serine is in Natto? Amount of Serine in Natto: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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