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Nonfat milk

Fluid, without added vitamin a and vitamin d (fat free or skim)

Main info:

Nonfat milk
Fluid, without added vitamin a and vitamin d (fat free or skim)
1 cup
83.3 calories
12.2 grams carbs
0.2 grams fat
8.3 grams protein

0 grams fiber
4.9 mg cholesterol
0.1 grams saturated fat
102.9 mg sodium
12.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Nonfat milk? Amount of calories in Nonfat milk: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Nonfat milk? Amount of fat in Nonfat milk: Total Fat
How much saturated fat is in Nonfat milk? Amount of saturated fat in Nonfat milk: Saturated fat
How much monounsaturated fat is in Nonfat milk? Amount of monounsaturated fat in Nonfat milk: Monounsaturated fat
How much polyunsaturated fat is in Nonfat milk? Amount of polyunsaturated fat in Nonfat milk: Polyunsaturated fat
How much cholesterol is in Nonfat milk? Amount of cholesterol in Nonfat milk: Cholesterol
How much sodium is in Nonfat milk? Amount of sodium in Nonfat milk: Sodium
How much potassium is in Nonfat milk? Amount of potassium in Nonfat milk: Potassium
How many carbs are in Nonfat milk? Amount of carbs in Nonfat milk: Carbohydrates
How many net carbs are in Nonfat milk? Amount of net carbs in Nonfat milk: Net carbs
How much sugar is in Nonfat milk? Amount of sugar in Nonfat milk: Sugar
How much fiber is in Nonfat milk? Amount of fiber in Nonfat milk: Fiber
How much lactose is in Nonfat milk? Amount of lactose in Nonfat milk: Lactose
How much protein is in Nonfat milk? Amount of protein in Nonfat milk: Protein
Vitamins and minerals
How much Vitamin A is in Nonfat milk? Amount of Vitamin A in Nonfat milk: Vitamin A
How much Vitamin A IU is in Nonfat milk? Amount of Vitamin A IU in Nonfat milk: Vitamin A IU
How much Vitamin B6 is in Nonfat milk? Amount of Vitamin B6 in Nonfat milk: Vitamin B6
How much Vitamin B12 is in Nonfat milk? Amount of Vitamin B12 in Nonfat milk: Vitamin B12
How much Vitamin C is in Nonfat milk? Amount of Vitamin C in Nonfat milk: Vitamin C
How much Vitamin D is in Nonfat milk? Amount of Vitamin D in Nonfat milk: Vitamin D
How much Vitamin D IU is in Nonfat milk? Amount of Vitamin D IU in Nonfat milk: Vitamin D IU
How much Vitamin D3 is in Nonfat milk? Amount of Vitamin D3 in Nonfat milk: Vitamin D3
How much Vitamin E is in Nonfat milk? Amount of Vitamin E in Nonfat milk: Vitamin E
How much Vitamin K is in Nonfat milk? Amount of Vitamin K in Nonfat milk: Vitamin K
How much Caffeine is in Nonfat milk? Amount of Caffeine in Nonfat milk: Caffeine
How much Calcium is in Nonfat milk? Amount of Calcium in Nonfat milk: Calcium
How much Iron is in Nonfat milk? Amount of Iron in Nonfat milk: Iron
How much Magnesium is in Nonfat milk? Amount of Magnesium in Nonfat milk: Magnesium
How much Phosphorus is in Nonfat milk? Amount of Phosphorus in Nonfat milk: Phosphorus
How much Zinc is in Nonfat milk? Amount of Zinc in Nonfat milk: Zinc
How much Copper is in Nonfat milk? Amount of Copper in Nonfat milk: Copper
How much Fluoride is in Nonfat milk? Amount of Fluoride in Nonfat milk: Fluoride
How much Manganese is in Nonfat milk? Amount of Manganese in Nonfat milk: Manganese
How much Selenium is in Nonfat milk? Amount of Selenium in Nonfat milk: Selenium
How much Retinol is in Nonfat milk? Amount of Retinol in Nonfat milk: Retinol
How much Lycopene is in Nonfat milk? Amount of Lycopene in Nonfat milk: Lycopene
How much Thiamine is in Nonfat milk? Amount of Thiamine in Nonfat milk: Thiamine
How much Riboflavin is in Nonfat milk? Amount of Riboflavin in Nonfat milk: Riboflavin
How much Niacin is in Nonfat milk? Amount of Niacin in Nonfat milk: Niacin
How much Folate is in Nonfat milk? Amount of Folate in Nonfat milk: Folate
How much Choline is in Nonfat milk? Amount of Choline in Nonfat milk: Choline
How much Betaine is in Nonfat milk? Amount of Betaine in Nonfat milk: Betaine
How much Water is in Nonfat milk? Amount of Water in Nonfat milk: Water
Fatty acids
Amino acids
How much Tryptophan is in Nonfat milk? Amount of Tryptophan in Nonfat milk: Tryptophan
How much Threonine is in Nonfat milk? Amount of Threonine in Nonfat milk: Threonine
How much Isoleucine is in Nonfat milk? Amount of Isoleucine in Nonfat milk: Isoleucine
How much Leucine is in Nonfat milk? Amount of Leucine in Nonfat milk: Leucine
How much Lysine is in Nonfat milk? Amount of Lysine in Nonfat milk: Lysine
How much Methionine is in Nonfat milk? Amount of Methionine in Nonfat milk: Methionine
How much Cystine is in Nonfat milk? Amount of Cystine in Nonfat milk: Cystine
How much Phenylalanine is in Nonfat milk? Amount of Phenylalanine in Nonfat milk: Phenylalanine
How much Tyrosine is in Nonfat milk? Amount of Tyrosine in Nonfat milk: Tyrosine
How much Valine is in Nonfat milk? Amount of Valine in Nonfat milk: Valine
How much Arginine is in Nonfat milk? Amount of Arginine in Nonfat milk: Arginine
How much Histidine is in Nonfat milk? Amount of Histidine in Nonfat milk: Histidine
How much Alanine is in Nonfat milk? Amount of Alanine in Nonfat milk: Alanine
How much Aspartic acid is in Nonfat milk? Amount of Aspartic acid in Nonfat milk: Aspartic acid
How much Glutamic acid is in Nonfat milk? Amount of Glutamic acid in Nonfat milk: Glutamic acid
How much Glycine is in Nonfat milk? Amount of Glycine in Nonfat milk: Glycine
How much Proline is in Nonfat milk? Amount of Proline in Nonfat milk: Proline
How much Serine is in Nonfat milk? Amount of Serine in Nonfat milk: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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