Oat bran
Raw
Main info:
Oat branRaw
1 cup
231.2 Calories
62.2 g
6.6 g
16.3 g
14.5 g
0 mg
1.2 g
3.8 mg
1.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Oat bran? Amount of calories in Oat bran: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Oat bran? Amount of fat in Oat bran: Total Fat | |
| How much saturated fat is in Oat bran? Amount of saturated fat in Oat bran: Saturated fat | |
| How much monounsaturated fat is in Oat bran? Amount of monounsaturated fat in Oat bran: Monounsaturated fat | |
| How much polyunsaturated fat is in Oat bran? Amount of polyunsaturated fat in Oat bran: Polyunsaturated fat | |
| How much sodium is in Oat bran? Amount of sodium in Oat bran: Sodium | |
| How much potassium is in Oat bran? Amount of potassium in Oat bran: Potassium | |
| How many carbs are in Oat bran? Amount of carbs in Oat bran: Carbohydrates | |
| How many net carbs are in Oat bran? Amount of net carbs in Oat bran: Net carbs | |
| How much sugar is in Oat bran? Amount of sugar in Oat bran: Sugar | |
| How much fiber is in Oat bran? Amount of fiber in Oat bran: Fiber | |
| How much protein is in Oat bran? Amount of protein in Oat bran: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Oat bran? Amount of Vitamin A in Oat bran: Vitamin A | |
| How much Vitamin A IU is in Oat bran? Amount of Vitamin A IU in Oat bran: Vitamin A IU | |
| How much Vitamin B6 is in Oat bran? Amount of Vitamin B6 in Oat bran: Vitamin B6 | |
| How much Vitamin B12 is in Oat bran? Amount of Vitamin B12 in Oat bran: Vitamin B12 | |
| How much Vitamin C is in Oat bran? Amount of Vitamin C in Oat bran: Vitamin C | |
| How much Vitamin D is in Oat bran? Amount of Vitamin D in Oat bran: Vitamin D | |
| How much Vitamin D IU is in Oat bran? Amount of Vitamin D IU in Oat bran: Vitamin D IU | |
| How much Vitamin E is in Oat bran? Amount of Vitamin E in Oat bran: Vitamin E | |
| How much Vitamin K is in Oat bran? Amount of Vitamin K in Oat bran: Vitamin K | |
| How much Caffeine is in Oat bran? Amount of Caffeine in Oat bran: Caffeine | |
| How much Calcium is in Oat bran? Amount of Calcium in Oat bran: Calcium | |
| How much Iron is in Oat bran? Amount of Iron in Oat bran: Iron | |
| How much Magnesium is in Oat bran? Amount of Magnesium in Oat bran: Magnesium | |
| How much Phosphorus is in Oat bran? Amount of Phosphorus in Oat bran: Phosphorus | |
| How much Zinc is in Oat bran? Amount of Zinc in Oat bran: Zinc | |
| How much Copper is in Oat bran? Amount of Copper in Oat bran: Copper | |
| How much Manganese is in Oat bran? Amount of Manganese in Oat bran: Manganese | |
| How much Selenium is in Oat bran? Amount of Selenium in Oat bran: Selenium | |
| How much Retinol is in Oat bran? Amount of Retinol in Oat bran: Retinol | |
| How much Lycopene is in Oat bran? Amount of Lycopene in Oat bran: Lycopene | |
| How much Thiamine is in Oat bran? Amount of Thiamine in Oat bran: Thiamine | |
| How much Riboflavin is in Oat bran? Amount of Riboflavin in Oat bran: Riboflavin | |
| How much Niacin is in Oat bran? Amount of Niacin in Oat bran: Niacin | |
| How much Folate is in Oat bran? Amount of Folate in Oat bran: Folate | |
| How much Choline is in Oat bran? Amount of Choline in Oat bran: Choline | |
| How much Betaine is in Oat bran? Amount of Betaine in Oat bran: Betaine | |
| How much Water is in Oat bran? Amount of Water in Oat bran: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Oat bran? Amount of Tryptophan in Oat bran: Tryptophan | |
| How much Threonine is in Oat bran? Amount of Threonine in Oat bran: Threonine | |
| How much Isoleucine is in Oat bran? Amount of Isoleucine in Oat bran: Isoleucine | |
| How much Leucine is in Oat bran? Amount of Leucine in Oat bran: Leucine | |
| How much Lysine is in Oat bran? Amount of Lysine in Oat bran: Lysine | |
| How much Methionine is in Oat bran? Amount of Methionine in Oat bran: Methionine | |
| How much Cystine is in Oat bran? Amount of Cystine in Oat bran: Cystine | |
| How much Phenylalanine is in Oat bran? Amount of Phenylalanine in Oat bran: Phenylalanine | |
| How much Tyrosine is in Oat bran? Amount of Tyrosine in Oat bran: Tyrosine | |
| How much Valine is in Oat bran? Amount of Valine in Oat bran: Valine | |
| How much Arginine is in Oat bran? Amount of Arginine in Oat bran: Arginine | |
| How much Histidine is in Oat bran? Amount of Histidine in Oat bran: Histidine | |
| How much Alanine is in Oat bran? Amount of Alanine in Oat bran: Alanine | |
| How much Aspartic acid is in Oat bran? Amount of Aspartic acid in Oat bran: Aspartic acid | |
| How much Glutamic acid is in Oat bran? Amount of Glutamic acid in Oat bran: Glutamic acid | |
| How much Glycine is in Oat bran? Amount of Glycine in Oat bran: Glycine | |
| How much Proline is in Oat bran? Amount of Proline in Oat bran: Proline | |
| How much Serine is in Oat bran? Amount of Serine in Oat bran: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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