Oat bran bread

Reduced-calorie

Fat 13% Carbs 73% Protein 14%
Percent Calories

1 oz of oat bran bread (Reduced-calorie) contains 57 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This has a moderate calorie density, with 201 Calories per 100g.

Nutrition Facts

For 1 oz of oat bran bread (28g)

Nutrient Value %DV
Calories 57
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 12g 4%
Net carbs 8g
Fiber 3g 12%
Sugar 1g
Proteins 2g
Calcium 16mg 1%
Iron 1mg 5%
Potassium 29mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 9%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.3mg 14%
Niacin 1mg 7%
Pantothenic acid 0.1mg 3%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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