Oat bran bread

Reduced-calorie, toasted

Fat 13% Carbs 73% Protein 14%
Percent Calories

1 oz of oat bran bread (Reduced-calorie, toasted) contains 68 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 oz of oat bran bread (28g)

Nutrient Value %DV
Calories 68
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 155mg 7%
Carbs 14g 5%
Net carbs 10g
Fiber 4g 14%
Sugar 1g
Protein 3g
Calcium 19mg 2%
Iron 1mg 13%
Potassium 35mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 5%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.3mg 12%
Niacin 1mg 7%
Pantothenic acid 0mg 1%
Phosphorus 41mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0.3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.5%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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