Oat Flour

Bulk Barn

Fat 15% Carbs 71% Protein 14%
Percent Calories

1 serving of oat flour (Bulk Barn) contains 379 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), fiber (36% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of oat flour (100g)

Nutrient Value %DV
Calories 379
Fats 7g 8%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 68g 25%
Net carbs 58g
Fiber 10g 36%
Sugar
Protein 13g
Calcium 80mg 8%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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