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Oatmeal w/Skim Milk

Food Exchange

Main info:

Oatmeal w/Skim Milk
Food Exchange
1 12oz oatmeal
210 Calories
37 g
3 g
9 g

6 g
0 mg
1 g
0 mg
1 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of
How many calories are in Oatmeal w/Skim Milk? Amount of calories in Oatmeal w/Skim Milk: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oatmeal w/Skim Milk? Amount of fat in Oatmeal w/Skim Milk: Total Fat
How much saturated fat is in Oatmeal w/Skim Milk? Amount of saturated fat in Oatmeal w/Skim Milk: Saturated fat
How much sodium is in Oatmeal w/Skim Milk? Amount of sodium in Oatmeal w/Skim Milk: Sodium
How many carbs are in Oatmeal w/Skim Milk? Amount of carbs in Oatmeal w/Skim Milk: Carbohydrates
How many net carbs are in Oatmeal w/Skim Milk? Amount of net carbs in Oatmeal w/Skim Milk: Net carbs
How much sugar is in Oatmeal w/Skim Milk? Amount of sugar in Oatmeal w/Skim Milk: Sugar
How much fiber is in Oatmeal w/Skim Milk? Amount of fiber in Oatmeal w/Skim Milk: Fiber
How much protein is in Oatmeal w/Skim Milk? Amount of protein in Oatmeal w/Skim Milk: Protein
Vitamins and minerals
How much Vitamin A is in Oatmeal w/Skim Milk? Amount of Vitamin A in Oatmeal w/Skim Milk: Vitamin A
How much Vitamin C is in Oatmeal w/Skim Milk? Amount of Vitamin C in Oatmeal w/Skim Milk: Vitamin C
How much Calcium is in Oatmeal w/Skim Milk? Amount of Calcium in Oatmeal w/Skim Milk: Calcium
How much Iron is in Oatmeal w/Skim Milk? Amount of Iron in Oatmeal w/Skim Milk: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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