Okra
Cooked, boiled, drained, without salt
Main info:
OkraCooked, boiled, drained, without salt
8 pods (3" long)
18.7 Calories
3.8 g
0.2 g
1.6 g
2.1 g
0 mg
0.0 g
5.1 mg
2.0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Okra? Amount of calories in Okra: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Okra? Amount of fat in Okra: Total Fat | |
| How much saturated fat is in Okra? Amount of saturated fat in Okra: Saturated fat | |
| How much monounsaturated fat is in Okra? Amount of monounsaturated fat in Okra: Monounsaturated fat | |
| How much polyunsaturated fat is in Okra? Amount of polyunsaturated fat in Okra: Polyunsaturated fat | |
| How much sodium is in Okra? Amount of sodium in Okra: Sodium | |
| How much potassium is in Okra? Amount of potassium in Okra: Potassium | |
| How many carbs are in Okra? Amount of carbs in Okra: Carbohydrates | |
| How many net carbs are in Okra? Amount of net carbs in Okra: Net carbs | |
| How much sugar is in Okra? Amount of sugar in Okra: Sugar | |
| How much fiber is in Okra? Amount of fiber in Okra: Fiber | |
| How much protein is in Okra? Amount of protein in Okra: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Okra? Amount of Vitamin A in Okra: Vitamin A | |
| How much Vitamin A IU is in Okra? Amount of Vitamin A IU in Okra: Vitamin A IU | |
| How much Vitamin B6 is in Okra? Amount of Vitamin B6 in Okra: Vitamin B6 | |
| How much Vitamin B12 is in Okra? Amount of Vitamin B12 in Okra: Vitamin B12 | |
| How much Vitamin C is in Okra? Amount of Vitamin C in Okra: Vitamin C | |
| How much Vitamin D is in Okra? Amount of Vitamin D in Okra: Vitamin D | |
| How much Vitamin D IU is in Okra? Amount of Vitamin D IU in Okra: Vitamin D IU | |
| How much Vitamin E is in Okra? Amount of Vitamin E in Okra: Vitamin E | |
| How much Vitamin K is in Okra? Amount of Vitamin K in Okra: Vitamin K | |
| How much Caffeine is in Okra? Amount of Caffeine in Okra: Caffeine | |
| How much Calcium is in Okra? Amount of Calcium in Okra: Calcium | |
| How much Iron is in Okra? Amount of Iron in Okra: Iron | |
| How much Magnesium is in Okra? Amount of Magnesium in Okra: Magnesium | |
| How much Phosphorus is in Okra? Amount of Phosphorus in Okra: Phosphorus | |
| How much Zinc is in Okra? Amount of Zinc in Okra: Zinc | |
| How much Copper is in Okra? Amount of Copper in Okra: Copper | |
| How much Manganese is in Okra? Amount of Manganese in Okra: Manganese | |
| How much Selenium is in Okra? Amount of Selenium in Okra: Selenium | |
| How much Retinol is in Okra? Amount of Retinol in Okra: Retinol | |
| How much Lycopene is in Okra? Amount of Lycopene in Okra: Lycopene | |
| How much Thiamine is in Okra? Amount of Thiamine in Okra: Thiamine | |
| How much Riboflavin is in Okra? Amount of Riboflavin in Okra: Riboflavin | |
| How much Niacin is in Okra? Amount of Niacin in Okra: Niacin | |
| How much Folate is in Okra? Amount of Folate in Okra: Folate | |
| How much Choline is in Okra? Amount of Choline in Okra: Choline | |
| How much Water is in Okra? Amount of Water in Okra: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Okra? Amount of Tryptophan in Okra: Tryptophan | |
| How much Threonine is in Okra? Amount of Threonine in Okra: Threonine | |
| How much Isoleucine is in Okra? Amount of Isoleucine in Okra: Isoleucine | |
| How much Leucine is in Okra? Amount of Leucine in Okra: Leucine | |
| How much Lysine is in Okra? Amount of Lysine in Okra: Lysine | |
| How much Methionine is in Okra? Amount of Methionine in Okra: Methionine | |
| How much Cystine is in Okra? Amount of Cystine in Okra: Cystine | |
| How much Phenylalanine is in Okra? Amount of Phenylalanine in Okra: Phenylalanine | |
| How much Tyrosine is in Okra? Amount of Tyrosine in Okra: Tyrosine | |
| How much Valine is in Okra? Amount of Valine in Okra: Valine | |
| How much Arginine is in Okra? Amount of Arginine in Okra: Arginine | |
| How much Histidine is in Okra? Amount of Histidine in Okra: Histidine | |
| How much Alanine is in Okra? Amount of Alanine in Okra: Alanine | |
| How much Aspartic acid is in Okra? Amount of Aspartic acid in Okra: Aspartic acid | |
| How much Glutamic acid is in Okra? Amount of Glutamic acid in Okra: Glutamic acid | |
| How much Glycine is in Okra? Amount of Glycine in Okra: Glycine | |
| How much Proline is in Okra? Amount of Proline in Okra: Proline | |
| How much Serine is in Okra? Amount of Serine in Okra: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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