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Okra

Frozen, cooked, boiled, drained, with salt

Main info:

Okra
Frozen, cooked, boiled, drained, with salt
1 package (10 oz) yields
86.7 calories
16.3 grams carbs
0.6 grams fat
4.2 grams protein

5.4 grams fiber
0 mg cholesterol
0.2 grams saturated fat
609.5 mg sodium
7.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Okra? Amount of calories in Okra: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Okra? Amount of fat in Okra: Total Fat
How much saturated fat is in Okra? Amount of saturated fat in Okra: Saturated fat
How much monounsaturated fat is in Okra? Amount of monounsaturated fat in Okra: Monounsaturated fat
How much polyunsaturated fat is in Okra? Amount of polyunsaturated fat in Okra: Polyunsaturated fat
How much sodium is in Okra? Amount of sodium in Okra: Sodium
How much potassium is in Okra? Amount of potassium in Okra: Potassium
How many carbs are in Okra? Amount of carbs in Okra: Carbohydrates
How many net carbs are in Okra? Amount of net carbs in Okra: Net carbs
How much sugar is in Okra? Amount of sugar in Okra: Sugar
How much fiber is in Okra? Amount of fiber in Okra: Fiber
How much protein is in Okra? Amount of protein in Okra: Protein
Vitamins and minerals
How much Vitamin A is in Okra? Amount of Vitamin A in Okra: Vitamin A
How much Vitamin A IU is in Okra? Amount of Vitamin A IU in Okra: Vitamin A IU
How much Vitamin B6 is in Okra? Amount of Vitamin B6 in Okra: Vitamin B6
How much Vitamin B12 is in Okra? Amount of Vitamin B12 in Okra: Vitamin B12
How much Vitamin C is in Okra? Amount of Vitamin C in Okra: Vitamin C
How much Vitamin D is in Okra? Amount of Vitamin D in Okra: Vitamin D
How much Vitamin D IU is in Okra? Amount of Vitamin D IU in Okra: Vitamin D IU
How much Vitamin E is in Okra? Amount of Vitamin E in Okra: Vitamin E
How much Vitamin K is in Okra? Amount of Vitamin K in Okra: Vitamin K
How much Caffeine is in Okra? Amount of Caffeine in Okra: Caffeine
How much Calcium is in Okra? Amount of Calcium in Okra: Calcium
How much Iron is in Okra? Amount of Iron in Okra: Iron
How much Magnesium is in Okra? Amount of Magnesium in Okra: Magnesium
How much Phosphorus is in Okra? Amount of Phosphorus in Okra: Phosphorus
How much Zinc is in Okra? Amount of Zinc in Okra: Zinc
How much Copper is in Okra? Amount of Copper in Okra: Copper
How much Manganese is in Okra? Amount of Manganese in Okra: Manganese
How much Selenium is in Okra? Amount of Selenium in Okra: Selenium
How much Retinol is in Okra? Amount of Retinol in Okra: Retinol
How much Lycopene is in Okra? Amount of Lycopene in Okra: Lycopene
How much Thiamine is in Okra? Amount of Thiamine in Okra: Thiamine
How much Riboflavin is in Okra? Amount of Riboflavin in Okra: Riboflavin
How much Niacin is in Okra? Amount of Niacin in Okra: Niacin
How much Folate is in Okra? Amount of Folate in Okra: Folate
How much Choline is in Okra? Amount of Choline in Okra: Choline
How much Water is in Okra? Amount of Water in Okra: Water
Fatty acids
Amino acids
How much Tryptophan is in Okra? Amount of Tryptophan in Okra: Tryptophan
How much Threonine is in Okra? Amount of Threonine in Okra: Threonine
How much Isoleucine is in Okra? Amount of Isoleucine in Okra: Isoleucine
How much Leucine is in Okra? Amount of Leucine in Okra: Leucine
How much Lysine is in Okra? Amount of Lysine in Okra: Lysine
How much Methionine is in Okra? Amount of Methionine in Okra: Methionine
How much Cystine is in Okra? Amount of Cystine in Okra: Cystine
How much Phenylalanine is in Okra? Amount of Phenylalanine in Okra: Phenylalanine
How much Tyrosine is in Okra? Amount of Tyrosine in Okra: Tyrosine
How much Valine is in Okra? Amount of Valine in Okra: Valine
How much Arginine is in Okra? Amount of Arginine in Okra: Arginine
How much Histidine is in Okra? Amount of Histidine in Okra: Histidine
How much Alanine is in Okra? Amount of Alanine in Okra: Alanine
How much Aspartic acid is in Okra? Amount of Aspartic acid in Okra: Aspartic acid
How much Glutamic acid is in Okra? Amount of Glutamic acid in Okra: Glutamic acid
How much Glycine is in Okra? Amount of Glycine in Okra: Glycine
How much Proline is in Okra? Amount of Proline in Okra: Proline
How much Serine is in Okra? Amount of Serine in Okra: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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