Okra

Frozen, cooked, boiled, drained, with salt

Carbs 75% Protein 19%
Percent Calories

1 package (10 oz) yields of okra (Frozen, cooked, boiled, drained, with salt) contains 87 Calories. The macronutrient breakdown is 75% carbs, 6% fat, and 19% protein. This is a good source of fiber (19% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of okra (255g)

Nutrient Value %DV
Calories 87
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 609mg 26%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 19%
Sugar 7g
Proteins 4g
Calcium 189mg 15%
Iron 1mg 7%
Potassium 469mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 467μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.2mg 22%
Fluoride
Folate (B9) 255μg 64%
Lycopene 0μg
Magnesium 102mg 24%
Manganese 2mg 94%
Niacin 2mg 10%
Pantothenic acid 1mg 11%
Phosphorus 94mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 778IU
Vitamin A 38μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 24mg 27%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 122μg 102%
Zinc 1mg 11%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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