Onion rings

Fast foods, breaded and fried

Fat 54% Carbs 42%
Percent Calories

1 portion (8-9 onion rings) of onion rings (Fast foods, breaded and fried) contains 341 Calories. The macronutrient breakdown is 42% carbs, 54% fat, and 4% protein. This is a good source of vitamin e (27% of your Daily Value) and vitamin k (39% of your Daily Value).

Nutrition Facts

For 1 portion (8-9 onion rings) of onion rings (83g)

Nutrient Value %DV
Calories 341
Fats 21g 27%
Saturated fats 3g 17%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 644mg 28%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 8%
Sugar 5g
Protein 3g
Calcium 95mg 10%
Iron 1mg 8%
Potassium 139mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.3mg 12%
Niacin 1mg 3%
Pantothenic acid 0.3mg 5%
Phosphorus 131mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 27%
Vitamin K 46μg 39%
Zinc 0.4mg 4%
Sugars
Sugar 5g
Sucrose 3g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 22g
Fats
Saturated fats 3g 17%
Monounsaturated fats 6g
Polyunsaturated fats 10g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.5g
Total omega 6 9g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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