Onions

Frozen, whole, cooked, boiled, drained, without salt

Carbs 89% Protein 9%
Percent Calories

1 cup of onions contains 59 Calories, 14 grams of carbs, 1 grams of protein, and 0.1 grams of fat. This has a relatively low calorie density, with 28 Calories per 100g.

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Nutrition Facts

For 1 cup of onions (210g)

Nutrient Value %DV
Calories 59
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats –
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 6g
Proteins 1g
Calcium 57mg 4%
Iron 1mg 4%
Potassium 212mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 6%
Fluoride –
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 3%
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 6g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g