Onions
Frozen, whole, cooked, boiled, drained, without salt
Main info:
OnionsFrozen, whole, cooked, boiled, drained, without salt
1 cup
58.8 Calories
14.1 g
0.1 g
1.5 g
2.9 g
0 mg
0.0 g
16.8 mg
6.1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Onions? Amount of calories in Onions: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Onions? Amount of fat in Onions: Total Fat | |
| How much saturated fat is in Onions? Amount of saturated fat in Onions: Saturated fat | |
| How much monounsaturated fat is in Onions? Amount of monounsaturated fat in Onions: Monounsaturated fat | |
| How much polyunsaturated fat is in Onions? Amount of polyunsaturated fat in Onions: Polyunsaturated fat | |
| How much sodium is in Onions? Amount of sodium in Onions: Sodium | |
| How much potassium is in Onions? Amount of potassium in Onions: Potassium | |
| How many carbs are in Onions? Amount of carbs in Onions: Carbohydrates | |
| How many net carbs are in Onions? Amount of net carbs in Onions: Net carbs | |
| How much sugar is in Onions? Amount of sugar in Onions: Sugar | |
| How much fiber is in Onions? Amount of fiber in Onions: Fiber | |
| How much protein is in Onions? Amount of protein in Onions: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Onions? Amount of Vitamin A in Onions: Vitamin A | |
| How much Vitamin A IU is in Onions? Amount of Vitamin A IU in Onions: Vitamin A IU | |
| How much Vitamin B6 is in Onions? Amount of Vitamin B6 in Onions: Vitamin B6 | |
| How much Vitamin B12 is in Onions? Amount of Vitamin B12 in Onions: Vitamin B12 | |
| How much Vitamin C is in Onions? Amount of Vitamin C in Onions: Vitamin C | |
| How much Vitamin D is in Onions? Amount of Vitamin D in Onions: Vitamin D | |
| How much Vitamin D IU is in Onions? Amount of Vitamin D IU in Onions: Vitamin D IU | |
| How much Vitamin E is in Onions? Amount of Vitamin E in Onions: Vitamin E | |
| How much Vitamin K is in Onions? Amount of Vitamin K in Onions: Vitamin K | |
| How much Caffeine is in Onions? Amount of Caffeine in Onions: Caffeine | |
| How much Calcium is in Onions? Amount of Calcium in Onions: Calcium | |
| How much Iron is in Onions? Amount of Iron in Onions: Iron | |
| How much Magnesium is in Onions? Amount of Magnesium in Onions: Magnesium | |
| How much Phosphorus is in Onions? Amount of Phosphorus in Onions: Phosphorus | |
| How much Zinc is in Onions? Amount of Zinc in Onions: Zinc | |
| How much Copper is in Onions? Amount of Copper in Onions: Copper | |
| How much Manganese is in Onions? Amount of Manganese in Onions: Manganese | |
| How much Selenium is in Onions? Amount of Selenium in Onions: Selenium | |
| How much Retinol is in Onions? Amount of Retinol in Onions: Retinol | |
| How much Lycopene is in Onions? Amount of Lycopene in Onions: Lycopene | |
| How much Thiamine is in Onions? Amount of Thiamine in Onions: Thiamine | |
| How much Riboflavin is in Onions? Amount of Riboflavin in Onions: Riboflavin | |
| How much Niacin is in Onions? Amount of Niacin in Onions: Niacin | |
| How much Folate is in Onions? Amount of Folate in Onions: Folate | |
| How much Choline is in Onions? Amount of Choline in Onions: Choline | |
| How much Water is in Onions? Amount of Water in Onions: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Onions? Amount of Tryptophan in Onions: Tryptophan | |
| How much Threonine is in Onions? Amount of Threonine in Onions: Threonine | |
| How much Isoleucine is in Onions? Amount of Isoleucine in Onions: Isoleucine | |
| How much Leucine is in Onions? Amount of Leucine in Onions: Leucine | |
| How much Lysine is in Onions? Amount of Lysine in Onions: Lysine | |
| How much Methionine is in Onions? Amount of Methionine in Onions: Methionine | |
| How much Cystine is in Onions? Amount of Cystine in Onions: Cystine | |
| How much Phenylalanine is in Onions? Amount of Phenylalanine in Onions: Phenylalanine | |
| How much Tyrosine is in Onions? Amount of Tyrosine in Onions: Tyrosine | |
| How much Valine is in Onions? Amount of Valine in Onions: Valine | |
| How much Arginine is in Onions? Amount of Arginine in Onions: Arginine | |
| How much Histidine is in Onions? Amount of Histidine in Onions: Histidine | |
| How much Alanine is in Onions? Amount of Alanine in Onions: Alanine | |
| How much Aspartic acid is in Onions? Amount of Aspartic acid in Onions: Aspartic acid | |
| How much Glutamic acid is in Onions? Amount of Glutamic acid in Onions: Glutamic acid | |
| How much Glycine is in Onions? Amount of Glycine in Onions: Glycine | |
| How much Proline is in Onions? Amount of Proline in Onions: Proline | |
| How much Serine is in Onions? Amount of Serine in Onions: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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