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Onions

Frozen, whole, cooked, boiled, drained, without salt

Main info:

Onions
Frozen, whole, cooked, boiled, drained, without salt
1 cup
58.8 calories
14.1 grams carbs
0.1 grams fat
1.5 grams protein

2.9 grams fiber
0 mg cholesterol
0.0 grams saturated fat
16.8 mg sodium
6.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Onions? Amount of calories in Onions: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Onions? Amount of fat in Onions: Total Fat
How much saturated fat is in Onions? Amount of saturated fat in Onions: Saturated fat
How much monounsaturated fat is in Onions? Amount of monounsaturated fat in Onions: Monounsaturated fat
How much polyunsaturated fat is in Onions? Amount of polyunsaturated fat in Onions: Polyunsaturated fat
How much sodium is in Onions? Amount of sodium in Onions: Sodium
How much potassium is in Onions? Amount of potassium in Onions: Potassium
How many carbs are in Onions? Amount of carbs in Onions: Carbohydrates
How many net carbs are in Onions? Amount of net carbs in Onions: Net carbs
How much sugar is in Onions? Amount of sugar in Onions: Sugar
How much fiber is in Onions? Amount of fiber in Onions: Fiber
How much protein is in Onions? Amount of protein in Onions: Protein
Vitamins and minerals
How much Vitamin A is in Onions? Amount of Vitamin A in Onions: Vitamin A
How much Vitamin A IU is in Onions? Amount of Vitamin A IU in Onions: Vitamin A IU
How much Vitamin B6 is in Onions? Amount of Vitamin B6 in Onions: Vitamin B6
How much Vitamin B12 is in Onions? Amount of Vitamin B12 in Onions: Vitamin B12
How much Vitamin C is in Onions? Amount of Vitamin C in Onions: Vitamin C
How much Vitamin D is in Onions? Amount of Vitamin D in Onions: Vitamin D
How much Vitamin D IU is in Onions? Amount of Vitamin D IU in Onions: Vitamin D IU
How much Vitamin E is in Onions? Amount of Vitamin E in Onions: Vitamin E
How much Vitamin K is in Onions? Amount of Vitamin K in Onions: Vitamin K
How much Caffeine is in Onions? Amount of Caffeine in Onions: Caffeine
How much Calcium is in Onions? Amount of Calcium in Onions: Calcium
How much Iron is in Onions? Amount of Iron in Onions: Iron
How much Magnesium is in Onions? Amount of Magnesium in Onions: Magnesium
How much Phosphorus is in Onions? Amount of Phosphorus in Onions: Phosphorus
How much Zinc is in Onions? Amount of Zinc in Onions: Zinc
How much Copper is in Onions? Amount of Copper in Onions: Copper
How much Manganese is in Onions? Amount of Manganese in Onions: Manganese
How much Selenium is in Onions? Amount of Selenium in Onions: Selenium
How much Retinol is in Onions? Amount of Retinol in Onions: Retinol
How much Lycopene is in Onions? Amount of Lycopene in Onions: Lycopene
How much Thiamine is in Onions? Amount of Thiamine in Onions: Thiamine
How much Riboflavin is in Onions? Amount of Riboflavin in Onions: Riboflavin
How much Niacin is in Onions? Amount of Niacin in Onions: Niacin
How much Folate is in Onions? Amount of Folate in Onions: Folate
How much Choline is in Onions? Amount of Choline in Onions: Choline
How much Water is in Onions? Amount of Water in Onions: Water
Fatty acids
Amino acids
How much Tryptophan is in Onions? Amount of Tryptophan in Onions: Tryptophan
How much Threonine is in Onions? Amount of Threonine in Onions: Threonine
How much Isoleucine is in Onions? Amount of Isoleucine in Onions: Isoleucine
How much Leucine is in Onions? Amount of Leucine in Onions: Leucine
How much Lysine is in Onions? Amount of Lysine in Onions: Lysine
How much Methionine is in Onions? Amount of Methionine in Onions: Methionine
How much Cystine is in Onions? Amount of Cystine in Onions: Cystine
How much Phenylalanine is in Onions? Amount of Phenylalanine in Onions: Phenylalanine
How much Tyrosine is in Onions? Amount of Tyrosine in Onions: Tyrosine
How much Valine is in Onions? Amount of Valine in Onions: Valine
How much Arginine is in Onions? Amount of Arginine in Onions: Arginine
How much Histidine is in Onions? Amount of Histidine in Onions: Histidine
How much Alanine is in Onions? Amount of Alanine in Onions: Alanine
How much Aspartic acid is in Onions? Amount of Aspartic acid in Onions: Aspartic acid
How much Glutamic acid is in Onions? Amount of Glutamic acid in Onions: Glutamic acid
How much Glycine is in Onions? Amount of Glycine in Onions: Glycine
How much Proline is in Onions? Amount of Proline in Onions: Proline
How much Serine is in Onions? Amount of Serine in Onions: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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