Onions

Cooked, boiled, drained, with salt

Onions
Carbs 84% Protein 12%
Percent Calories

1 medium onions (Cooked, boiled, drained, with salt) contains 39 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This has a relatively low calorie density, with 42 Calories per 100g.

Nutrition Facts

For 1 medium onions (94g)

Nutrient Value %DV
Calories 39
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 225mg 10%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 5%
Sugar 4g
Proteins 1g
Calcium 21mg 2%
Iron 0.2mg 1%
Potassium 156mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.5μg 0.4%
Zinc 0.2mg 2%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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