Onions

Frozen, whole, cooked, boiled, drained, with salt

Carbs 88% Protein 10%
Percent Calories

1 cup of onions (Frozen, whole, cooked, boiled, drained, with salt) contains 55 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with 26 Calories per 100g.

Nutrition Facts

For 1 cup of onions (210g)

Nutrient Value %DV
Calories 55
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 512mg 22%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 6g
Proteins 1g
Calcium 57mg 4%
Iron 1mg 4%
Potassium 212mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 6%
Fluoride
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 3%
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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