Orange juice

condensed, frozen

Carbs 92%
Percent Calories

1 cup of orange juice (condensed, frozen) contains 420 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 6% protein. This is a good source of potassium (38% of your Daily Value), magnesium (24% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Nutrition Facts

For 1 cup of orange juice (284g)

Nutrient Value %DV
Calories 420
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 100g 36%
Net carbs 97g
Fiber 3g 10%
Sugar 84g
Protein 7g
Calcium 108mg 11%
Iron 1mg 12%
Potassium 1786mg 38%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 54μg
Beta carotene 151μg
Caffeine 0mg
Choline 57mg 10%
Copper 0.2mg 19%
Fluoride 56μg
Folate (B9) 219μg 55%
Lycopene 3μg
Magnesium 99mg 24%
Manganese 0.3mg 14%
Niacin 3mg 19%
Pantothenic acid 2mg 42%
Phosphorus 173mg 25%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 1mg 65%
Vitamin A IU 750IU
Vitamin A 37μg 4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 57%
Vitamin C 411mg 457%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 1μg 1%
Zinc 0.5mg 4%
Sugars
Sugar 84g
Sucrose 44g
Glucose 19g
Fructose 21g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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