Oranges

Raw, all commercial varieties

Oranges
Carbs 91%
Percent Calories

2 large oranges (Raw, all commercial varieties) contains 173 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin c (218% of your Daily Value).

Nutrition Facts

For 2 large oranges (368g)

Nutrient Value %DV
Calories 173
Fats 0.4g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 43g 16%
Net carbs 34g
Fiber 9g 32%
Sugar 34g
Protein 3g
Calcium 147mg 15%
Iron 0.4mg 5%
Potassium 666mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 261μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.2mg 18%
Fluoride
Folate (B9) 110μg 28%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.1mg 4%
Niacin 1mg 6%
Pantothenic acid 1mg 18%
Phosphorus 52mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 828IU
Vitamin A 40μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 196mg 218%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 0μg 0%
Zinc 0.3mg 2%
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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