Oranges

Raw, navels

Oranges
Carbs 91%
Percent Calories

1 fruit (2-7/8" dia) of oranges (Raw, navels) contains 69 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin c (92% of your Daily Value).

Nutrition Facts

For 1 fruit (2-7/8" dia) of oranges (140g)

Nutrient Value %DV
Calories 69
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 18g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 12g
Proteins 1g
Calcium 60mg 5%
Iron 0.2mg 1%
Potassium 232mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 122μg
Caffeine
Choline 12mg 2%
Copper 0.1mg 6%
Fluoride
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0mg 2%
Niacin 1mg 4%
Pantothenic acid 0.4mg 7%
Phosphorus 32mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0μg 0%
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 346IU
Vitamin A 17μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 83mg 92%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 12g
Sucrose 6g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.3g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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