Oranges

Raw, florida

Oranges
Carbs 91%
Percent Calories

1 fruit (2-5/8" dia) of oranges (Raw, florida) contains 65 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 6% protein. This is a good source of vitamin c (71% of your Daily Value).

Nutrition Facts

For 1 fruit (2-5/8" dia) of oranges (141g)

Nutrient Value %DV
Calories 65
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 16g 6%
Net carbs 13g
Fiber 3g 12%
Sugar 13g
Proteins 1g
Calcium 61mg 5%
Iron 0.1mg 1%
Potassium 238mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 100μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 6%
Fluoride
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0mg 1%
Niacin 1mg 4%
Pantothenic acid 0.4mg 7%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 317IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 63mg 71%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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