Ostrich, inside leg

Cooked

Fat 13% Protein 87%
Percent Calories

1 serving ( 3 oz ) of ostrich, inside leg (Cooked) contains 120 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of proteins (44% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (225% of your Daily Value).

Nutrition Facts

For 1 serving ( 3 oz ) of ostrich, inside leg (85g)

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 62mg 21%
Sodium 71mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 25g
Calcium 5mg 0.4%
Iron 3mg 15%
Potassium 299mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 6mg 39%
Pantothenic acid 1mg 23%
Phosphorus 207mg 30%
Retinol 0μg
Riboflavin (B2) 0.3mg 19%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 225%
Vitamin B6 0.5mg 28%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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