Ostrich, outside leg
Raw
Main info:
Ostrich, outside legRaw
100 grams
115 Calories
0 g
2.0 g
22.9 g
0 g
65 mg
0.6 g
90 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Ostrich, outside leg? Amount of calories in Ostrich, outside leg: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ostrich, outside leg? Amount of fat in Ostrich, outside leg: Total Fat | |
| How much saturated fat is in Ostrich, outside leg? Amount of saturated fat in Ostrich, outside leg: Saturated fat | |
| How much monounsaturated fat is in Ostrich, outside leg? Amount of monounsaturated fat in Ostrich, outside leg: Monounsaturated fat | |
| How much polyunsaturated fat is in Ostrich, outside leg? Amount of polyunsaturated fat in Ostrich, outside leg: Polyunsaturated fat | |
| How much cholesterol is in Ostrich, outside leg? Amount of cholesterol in Ostrich, outside leg: Cholesterol | |
| How much sodium is in Ostrich, outside leg? Amount of sodium in Ostrich, outside leg: Sodium | |
| How much potassium is in Ostrich, outside leg? Amount of potassium in Ostrich, outside leg: Potassium | |
| How many carbs are in Ostrich, outside leg? Amount of carbs in Ostrich, outside leg: Carbohydrates | |
| How many net carbs are in Ostrich, outside leg? Amount of net carbs in Ostrich, outside leg: Net carbs | |
| How much sugar is in Ostrich, outside leg? Amount of sugar in Ostrich, outside leg: Sugar | |
| How much fiber is in Ostrich, outside leg? Amount of fiber in Ostrich, outside leg: Fiber | |
| How much protein is in Ostrich, outside leg? Amount of protein in Ostrich, outside leg: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ostrich, outside leg? Amount of Vitamin A in Ostrich, outside leg: Vitamin A | |
| How much Vitamin A IU is in Ostrich, outside leg? Amount of Vitamin A IU in Ostrich, outside leg: Vitamin A IU | |
| How much Vitamin B6 is in Ostrich, outside leg? Amount of Vitamin B6 in Ostrich, outside leg: Vitamin B6 | |
| How much Vitamin B12 is in Ostrich, outside leg? Amount of Vitamin B12 in Ostrich, outside leg: Vitamin B12 | |
| How much Vitamin C is in Ostrich, outside leg? Amount of Vitamin C in Ostrich, outside leg: Vitamin C | |
| How much Vitamin E is in Ostrich, outside leg? Amount of Vitamin E in Ostrich, outside leg: Vitamin E | |
| How much Caffeine is in Ostrich, outside leg? Amount of Caffeine in Ostrich, outside leg: Caffeine | |
| How much Calcium is in Ostrich, outside leg? Amount of Calcium in Ostrich, outside leg: Calcium | |
| How much Iron is in Ostrich, outside leg? Amount of Iron in Ostrich, outside leg: Iron | |
| How much Magnesium is in Ostrich, outside leg? Amount of Magnesium in Ostrich, outside leg: Magnesium | |
| How much Phosphorus is in Ostrich, outside leg? Amount of Phosphorus in Ostrich, outside leg: Phosphorus | |
| How much Zinc is in Ostrich, outside leg? Amount of Zinc in Ostrich, outside leg: Zinc | |
| How much Copper is in Ostrich, outside leg? Amount of Copper in Ostrich, outside leg: Copper | |
| How much Manganese is in Ostrich, outside leg? Amount of Manganese in Ostrich, outside leg: Manganese | |
| How much Selenium is in Ostrich, outside leg? Amount of Selenium in Ostrich, outside leg: Selenium | |
| How much Retinol is in Ostrich, outside leg? Amount of Retinol in Ostrich, outside leg: Retinol | |
| How much Lycopene is in Ostrich, outside leg? Amount of Lycopene in Ostrich, outside leg: Lycopene | |
| How much Thiamine is in Ostrich, outside leg? Amount of Thiamine in Ostrich, outside leg: Thiamine | |
| How much Riboflavin is in Ostrich, outside leg? Amount of Riboflavin in Ostrich, outside leg: Riboflavin | |
| How much Niacin is in Ostrich, outside leg? Amount of Niacin in Ostrich, outside leg: Niacin | |
| How much Folate is in Ostrich, outside leg? Amount of Folate in Ostrich, outside leg: Folate | |
| How much Water is in Ostrich, outside leg? Amount of Water in Ostrich, outside leg: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Ostrich, outside leg? Amount of Tryptophan in Ostrich, outside leg: Tryptophan | |
| How much Threonine is in Ostrich, outside leg? Amount of Threonine in Ostrich, outside leg: Threonine | |
| How much Isoleucine is in Ostrich, outside leg? Amount of Isoleucine in Ostrich, outside leg: Isoleucine | |
| How much Leucine is in Ostrich, outside leg? Amount of Leucine in Ostrich, outside leg: Leucine | |
| How much Lysine is in Ostrich, outside leg? Amount of Lysine in Ostrich, outside leg: Lysine | |
| How much Methionine is in Ostrich, outside leg? Amount of Methionine in Ostrich, outside leg: Methionine | |
| How much Cystine is in Ostrich, outside leg? Amount of Cystine in Ostrich, outside leg: Cystine | |
| How much Phenylalanine is in Ostrich, outside leg? Amount of Phenylalanine in Ostrich, outside leg: Phenylalanine | |
| How much Tyrosine is in Ostrich, outside leg? Amount of Tyrosine in Ostrich, outside leg: Tyrosine | |
| How much Valine is in Ostrich, outside leg? Amount of Valine in Ostrich, outside leg: Valine | |
| How much Arginine is in Ostrich, outside leg? Amount of Arginine in Ostrich, outside leg: Arginine | |
| How much Histidine is in Ostrich, outside leg? Amount of Histidine in Ostrich, outside leg: Histidine | |
| How much Alanine is in Ostrich, outside leg? Amount of Alanine in Ostrich, outside leg: Alanine | |
| How much Aspartic acid is in Ostrich, outside leg? Amount of Aspartic acid in Ostrich, outside leg: Aspartic acid | |
| How much Glutamic acid is in Ostrich, outside leg? Amount of Glutamic acid in Ostrich, outside leg: Glutamic acid | |
| How much Glycine is in Ostrich, outside leg? Amount of Glycine in Ostrich, outside leg: Glycine | |
| How much Proline is in Ostrich, outside leg? Amount of Proline in Ostrich, outside leg: Proline | |
| How much Serine is in Ostrich, outside leg? Amount of Serine in Ostrich, outside leg: Serine | |
| How much Hydroxyproline is in Ostrich, outside leg? Amount of Hydroxyproline in Ostrich, outside leg: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli