Ostrich, outside strip

Cooked

Fat 23% Protein 77%
Percent Calories

1 serving ( 3 oz ) of ostrich, outside strip (Cooked) contains 133 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of proteins (43% of your Daily Value), potassium (7% of your Daily Value), and iron (20% of your Daily Value).

Nutrition Facts

For 1 serving ( 3 oz ) of ostrich, outside strip (85g)

Nutrient Value %DV
Calories 133
Fats 3g 4%
Saturated fats 1g 6%
Trans fats
Cholesterol 79mg 26%
Sodium 61mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 4mg 0.3%
Iron 4mg 20%
Potassium 312mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 15%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 6mg 38%
Pantothenic acid 1mg 22%
Phosphorus 216mg 31%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 32μg 59%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 222%
Vitamin B6 0.5mg 27%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 38%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods