Ostrich, inside strip

Raw

Fat 21% Protein 79%
Percent Calories

100 grams of ostrich, inside strip (Raw) contains 127 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of proteins (42% of your Daily Value), potassium (7% of your Daily Value), and iron (23% of your Daily Value).

Nutrition Facts

For 100 grams of ostrich, inside strip

Nutrient Value %DV
Calories 127
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 73mg 24%
Sodium 76mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 5mg 0.4%
Iron 4mg 23%
Potassium 330mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0mg 1%
Niacin 5mg 32%
Pantothenic acid 1mg 25%
Phosphorus 226mg 32%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 38μg 68%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 225%
Vitamin B6 1mg 33%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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