East Side Mario's Parmesan Fries

Fat 46%Carbs 46%
Percent Calories

255 grams of East Side Mario's parmesan fries contains 680 Calories The macronutrient breakdown is 46% carbs, 46% fat, and 7% protein. This is a good source of protein (23% of your Daily Value), fiber (32% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 255 grams of East Side Mario's parmesan fries

NutrientValue%DV
Calories680
Fats36g 46%
Saturated fats6g 30%
Trans fats0g
Cholesterol15mg 5%
Sodium1330mg 58%
Carbs81g 29%
Net carbs72g
Fiber9g 32%
Sugar0g
Protein13g
Calcium200mg 20%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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