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Pollock

Pollock

Fish, atlantic, cooked, dry heat

Main info:

Pollock
Fish, atlantic, cooked, dry heat
1 oz
33.5 calories
0 grams carbs
0.4 grams fat
7.1 grams protein

0 grams fiber
25.8 mg cholesterol
0.0 grams saturated fat
31.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pollock? Amount of calories in Pollock: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pollock? Amount of fat in Pollock: Total Fat
How much saturated fat is in Pollock? Amount of saturated fat in Pollock: Saturated fat
How much monounsaturated fat is in Pollock? Amount of monounsaturated fat in Pollock: Monounsaturated fat
How much polyunsaturated fat is in Pollock? Amount of polyunsaturated fat in Pollock: Polyunsaturated fat
How much cholesterol is in Pollock? Amount of cholesterol in Pollock: Cholesterol
How much sodium is in Pollock? Amount of sodium in Pollock: Sodium
How much potassium is in Pollock? Amount of potassium in Pollock: Potassium
How many carbs are in Pollock? Amount of carbs in Pollock: Carbohydrates
How many net carbs are in Pollock? Amount of net carbs in Pollock: Net carbs
How much fiber is in Pollock? Amount of fiber in Pollock: Fiber
How much protein is in Pollock? Amount of protein in Pollock: Protein
Vitamins and minerals
How much Vitamin A is in Pollock? Amount of Vitamin A in Pollock: Vitamin A
How much Vitamin A IU is in Pollock? Amount of Vitamin A IU in Pollock: Vitamin A IU
How much Vitamin B6 is in Pollock? Amount of Vitamin B6 in Pollock: Vitamin B6
How much Vitamin B12 is in Pollock? Amount of Vitamin B12 in Pollock: Vitamin B12
How much Vitamin C is in Pollock? Amount of Vitamin C in Pollock: Vitamin C
How much Calcium is in Pollock? Amount of Calcium in Pollock: Calcium
How much Iron is in Pollock? Amount of Iron in Pollock: Iron
How much Magnesium is in Pollock? Amount of Magnesium in Pollock: Magnesium
How much Phosphorus is in Pollock? Amount of Phosphorus in Pollock: Phosphorus
How much Zinc is in Pollock? Amount of Zinc in Pollock: Zinc
How much Copper is in Pollock? Amount of Copper in Pollock: Copper
How much Manganese is in Pollock? Amount of Manganese in Pollock: Manganese
How much Selenium is in Pollock? Amount of Selenium in Pollock: Selenium
How much Retinol is in Pollock? Amount of Retinol in Pollock: Retinol
How much Thiamine is in Pollock? Amount of Thiamine in Pollock: Thiamine
How much Riboflavin is in Pollock? Amount of Riboflavin in Pollock: Riboflavin
How much Niacin is in Pollock? Amount of Niacin in Pollock: Niacin
How much Folate is in Pollock? Amount of Folate in Pollock: Folate
How much Water is in Pollock? Amount of Water in Pollock: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Pollock? Amount of Docosahexaenoic acid (DHA) in Pollock: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Pollock? Amount of Eicosapentaenoic acid (EPA) in Pollock: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Pollock? Amount of Docosapentaenoic acid (DPA) in Pollock: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Pollock? Amount of Total Omega 3 in Pollock: Total Omega 3
Amino acids
How much Tryptophan is in Pollock? Amount of Tryptophan in Pollock: Tryptophan
How much Threonine is in Pollock? Amount of Threonine in Pollock: Threonine
How much Isoleucine is in Pollock? Amount of Isoleucine in Pollock: Isoleucine
How much Leucine is in Pollock? Amount of Leucine in Pollock: Leucine
How much Lysine is in Pollock? Amount of Lysine in Pollock: Lysine
How much Methionine is in Pollock? Amount of Methionine in Pollock: Methionine
How much Cystine is in Pollock? Amount of Cystine in Pollock: Cystine
How much Phenylalanine is in Pollock? Amount of Phenylalanine in Pollock: Phenylalanine
How much Tyrosine is in Pollock? Amount of Tyrosine in Pollock: Tyrosine
How much Valine is in Pollock? Amount of Valine in Pollock: Valine
How much Arginine is in Pollock? Amount of Arginine in Pollock: Arginine
How much Histidine is in Pollock? Amount of Histidine in Pollock: Histidine
How much Alanine is in Pollock? Amount of Alanine in Pollock: Alanine
How much Aspartic acid is in Pollock? Amount of Aspartic acid in Pollock: Aspartic acid
How much Glutamic acid is in Pollock? Amount of Glutamic acid in Pollock: Glutamic acid
How much Glycine is in Pollock? Amount of Glycine in Pollock: Glycine
How much Proline is in Pollock? Amount of Proline in Pollock: Proline
How much Serine is in Pollock? Amount of Serine in Pollock: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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